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First Steps

First Steps - Page 3

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iStock
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Divine Orchestration!

Oh my goodness!  This morning I told the story of meeting a woman last night that has been searching me out for the last year and we met by complete coincidence, or was it?

Her name is Sonya Rosario and she is a filmmaker, act

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The Chickens are Here!

Meet our newest family members!  We have six baby chicks living in our bathroom until they get their big girl feathers and can go outside.  This morning, Abbot the Cat ended up in their little abode, obviously just to say Hi and welcome them to the family

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Courtesy of iStock
Courtesy of iStock
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Fun with Trainer Mike!

This is the first of more videos that may help in your efforts to bring exercise into your life.  This exercise uses a simple resistance band and it works your butt muscles!

Mike Hilderbrandt is our trainer and works at Axiom Fitness on Park Center.  He's amaz

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$10,000 Weight Loss Challenge
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St. Luke’s Weight Loss Challenge — Sticking with It OR I’d Rather Lick My Driveway than Eat Another Chicken Breast

In this day of instant mashed potatoes, microwave popcorn and next day delivery, I have to say that my attention span is probably comparable to that of a 3 year-old -- so about 4 minutes if it's REALLY engaging

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Courtesy of Scott Halleran/Getty Images
Courtesy of Scott Halleran/Getty Images
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I Need More Time!

Time management, it’s not my strongest trait on most days.  Being a mom of three boys and having a busy career I often wonder if I could add more time to my day.  I could get a lot more accomplished if there were 28 hours in day!  According to ABCNews.com, there’s a better time of

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Courtesy of Erickson Photography/Mike Hilderbrandt
Courtesy of Erickson Photography/Mike Hilderbrandt
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I Have a New Man in My Life

I’d like you to meet the new man in my life.  His name is Mike Hilderbrandt and he’s an amazing trainer at Axiom on Park Center Blvd.  You’ll have to stop drooling now because he’s married with children.  A girl can still dream.

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iStock
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Gut Bugs Can Lead to Weight Loss

That subject line kind of sounds gross, but it's true!

I’ve been reading more and more about these studies that are focused on our guts.  I was a little skeptical at first, but more and more research indicates that the right germs in our guts can help us fight obesity

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Category: Health, Healthy Eating Tags:
Courtesy of Mocker Bat
Courtesy of Mocker Bat
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Do You Know Where Your Food Comes From?

Food safety, two words you probably don’t think much about, but I hope you do after this blog.  This year my family is increasing the area of our organic garden with the hope that we will be able to stock away enough produce to enjoy through the winter months

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Category: Health, Healthy Eating Tags:
Getty Images
Getty Images
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Yogurt is a Girl’s Best Friend!

Yogurt could be this girl’s best friend!  I love yogurt especially all kinds of greek yogurt.  You can add fresh berries and it’s a wonderful breakfast or snack.  You get your protein, vitamins, fruit and something that’s incredibly yummy.

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Category: Health, Healthy Eating Tags:
Ekaterina Minaeva
Ekaterina Minaeva
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Is There Such Thing As Good For You Cookies?

The hardest thing that I’ve done with my diet so far is taking out refined sugar which I absolutely love but know it’s so, so bad for me.

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Category: Articles, Health Tags:

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