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DJs

Kurt Nelson

Jen Austin

I’ve been on the air in the Treasure Valley since 2009, and I love hanging out with ya!  We’re always chatting about fitness and exercise, relationships, and workplace experiences, pop culture news, kids, and other things that present huge challenges.  Like online dating!  Maybe Tinder will land me a fella here pretty soon.  If you’re a single mom trying to date hot guys, and also find time to eat, sleep, work, and exercise, I am right there with ya.  We should form a support group.
I was born and raised in the rural town of Elwood, Nebraska with one stop light, a court house, three churches, and a bar.  I’m a Cornhusker, and graduated with a Broadcasting degree from the University of Nebraska, and then worked all over the country in radio, including Lincoln, NE, Austin, TX, Baton Rouge, LA, Tyler, TX, Olean and Elmira, NY, and several places in between.  Oh, and I’ve done radio news in Hawaii.
When I’m not working, I’m usually running.  I try to run between 6 and 9 miles a day because I love that runners high!  I try to eat clean too.  I love shopping, going out for salmon and wine, seeing live music and comedy, and listening to all kinds of music.  I’ve got three daughters, and that means in the late afternoon I’m an Uber mom, taking them to gymnastics, karate, softball, or whatever is in season.  Life is full, and fun!
You are an important part of it.  So thanks for listening, and be sure to drop me an email anytime you feel like it. Make it a great day!

Schedule

M-F 2:00 pm - 6:00 pm

DJs Posts

Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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6 Ways to Sneak in Exercise at Work

Exercise takes time, and it's not always practical to take a chunk out of the work day to hit the gym, right?

My boyfriend takes regular trips to the conference room to do planks, and he's found other ways to burn a calorie around his office too.  There is so much to learn from this guy!

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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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Fourth Graders + Family Members Can Visit National Parks for FREE

The school year hasn't even started yet, and so far it's awesome to be a 4th grader.

And parents, if you're lucky enough to have a 4th grader in the family like me, that's worth a free ticket to places like the Craters of the Moon National Monument and Preserve. The whole family gets in free! Here's how it works.

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Fresh raw vegetable and meat food on forks over white background
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Healthy Food Will be Abundant in Boise Schools, but Will the Kids Eat it?

Boise schools have a lunch program that puts a lot of fruits and vegetables in front of the kids, but if your kids are anything like mine the broccoli may not make it into their mouths.   As parents, what can we do to give them a healthy nudge?  

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