Hi, it's Lisa Adams and I'm looking for you to join me on a journey - First Steps to a Happy, Healthy Lifestyle. It is my goal to live a life that is more fulfilling because it is healthy. I know I am not alone in my aspirations, and I know I need support.

We here at Lite FM are working with some amazing partners to bring us the information and tools we need to be successful. This journey begins with individuals and their families and ends when we have a healthy community.

Along the way we welcome your comments. Please let us know how you're doing, your thoughts on an article, or suggestions for future articles or activities. Here we go, let's be healthy Treasure Valley!