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First Steps To A Happy, Healthy Life

First Steps To A Happy, Healthy Lifestyle

Inspired to Live a Healthy Life

Hi, it’s Lisa Adams and I’m looking for you to join me on a journey – First Steps to a Happy, Healthy Lifestyle. It is my goal to live a life that is more fulfilling because it is healthy. I know I am not alone in my aspirations, and I know I need support. We [...]

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Bugs-n-Abs

I inadvertently found some new unexpected motivation to keep working on my abdominal muscles.  Of course there's always been the fear of the dreaded muffin top to keep me crunching away.  But I accidentally discovered a new use for those torso muscles when I was pedaling my bike on the Boise Greenbelt

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Credit: boise.coop.com
Credit: boise.coop.com
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Another Boise Co-op Store Opening

The Boise Co-op is finally opening another store!

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watermelon gunny
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Watermelon

I love watermelon, it's a summer staple around our house.  I'm the one who usually picks up watermelon and I'm getting pretty good at it.  I did have one last year that went bad within a day.  I cut into it and it hissed at me, then let out this incredible bad odor

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fingers croosed white lie
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When a Like is a Lie

Most of were raised to believe that telling a lie is a bad thing!  Now researchers are saying that telling a little white lie here and there may be a good thing and in fact in could strengthen your relationships!   "Pro-Social Lying" or the "little white lie" is handy to use when you don't want to hurt someone's feelings

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Experts say: Go Ahead & Lie

 

"Ghost Adventures" star Aaron Goodwin was recently fired because he went on a tirade about the lies that are being allegedly used to make the show seem more believable and exciting.  (you can read all about that her

Vienna Beef Hot Dogs Get National Distribution Deal
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Do Nutrition Experts Feed Their Kids Hot Dogs?

One evening this past week I was frantically trying to get dinner on the table after a long day. I was tired, it was 7:45pm and the boys were hungry! The solution? Hot dogs! I figured they would be quick and easy to cook on the gas grill, and I could combine them with a fruit, vegetable and milk and have dinner on the table within 15 minutes

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Category: Health, Healthy Eating Tags:
Republican Candidates Take Part In Iowa Straw Poll
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Great Summertime Treat…and it’s Healthy!

The weather has been sunny and warm and school is out, making it the perfect time for summer treats! But hold on...summer treats don't have to be unhealthy. Smoothies are always great, but for a change of pace, try this Watermelon Slush Recipe! Watermelon is the ultimate summertime fruit to me and buying it locally when it's in season decreases the carbon footprint, so it's a win-win: healthy and environmentally friendly

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Corn & Black Bean Salad (2)
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The Best Black Bean & Corn Salad

There’s nothing like fresh corn from the Farmer’s Market this time of year! Usually we grill our corn, but we didn’t have time over the weekend, so I microwaved* it. I used the left-over corn in this recipe and my boys loved it!

Black Bean & Corn Salad
1 (19 oz.) can low sodium bla

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brenda w flying monkeys
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Happy Hot Dogs

Daisy, BooBoo and Taz are my little shadows, they love to follow me everywhere,  but since they are black and seem to absorb the heat, I have to keep a close eye on them.  When the temps get up around 100+  they don't always get to go outside with me because I don't want them over heating

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Brenda’s 80/20 Rule

I have an 80/20 rule that I live by.  I try to do all the healthy stuff like eat right and move around about 80 percent of the time.  The other 20 percent I use for a little indulgence.  I also try not to over think the whole healthy eating thing

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