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First Steps To A Happy, Healthy Life

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Join Our Team Today!

I signed up for the St. Luke's Weight Loss Challenge today and even set up the 107.9 Lite FM team.  I hope you'll join me so we can share tips, tricks and occasionally give each other a nudge or a hug as we lose it and/or keep it off...

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Boise State Ranks In The Top 10 Schools For….

Boise State University is in the news yet again. This time it's not for the blue turf or what goes on every Saturday. 

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A $100 Wedding Gift Might Be Too Cheap

April, May, and June are huge months for weddings, so your smart phone calendar might be filling up on Saturdays.

How much are you spending on a gift?  Brides and grooms are raking it in!  Here's how much we should be spending, and it varies depending on how close you are to the happy couple.

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Idaho Trees And Lakes Help Us Live Longer

It turns out that fishing trip to Lucky Peak State Park does more than give you an opportunity to hang out with friends, drink beer, and catch food. Being close to nature helps us live longer, and women benefit the most. Here's why.

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Five Practical Ways to Celebrate Earth Day in Boise

The Treasure Valley seems pretty earth-conscious already, and that may make us the perfect Earth Day celebrators.

Earth Day is all about learning to live in greener ways, and we've got five practical ideas to work into your current energy-saving strategies.  Oh, and Downtown Boise is having a big Earth Day event this Saturday. Here are all the details.

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No More Iceberg! One Treasure Valley Restaurant Drops It.

Poor iceberg lettuce.  It tried to be healthy but it's just not measuring up, and now it's being dropped like a hot potato from restaurant menus.

Don't go looking for it at this fast food joint at The Village at Meridian or on South Broadway in Boise.  What will you find instead?  

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Fast-Food Chicken Restaurant Chick-Fil-A Opens First Store In Manhattan
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Idaho Ranks Low for Fast Food Appreciation

Do you hit the drive-thru on the way home?  Sometimes it's necessary between soccer practice and gymnastics class, or between classes at Boise State.  But overall, Idaho ranks pretty low on the list of states that love fast food.

Still, Idaho is probably THE most important state for the fast food industry.  Here's why.

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Boise Is a Top Spot to Make Extra Cash

Maybe you've got a full-time job, but you're looking to make extra money on the side.  Or you're a full-time mom who wants to make some cash at home between diaper changes and shuttling kids to gymnastics class.  It turns out, Boise is one of the top five spots in the country to make that happen.

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People Celebrate Christmas At Bondi Beach
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Boise Valley is America’s 3rd Thinnest Metro Area

We've done it again!  Boise's one of the top metro areas in the U.S. for being fit and thin.

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Your Kindle May Stop Working Without This Update

A Kindle can keep kids occupied for an entire grocery store trip.  I love it!

But if you've got a Kindle an you ignore this mandatory update from Amazon, you may start getting error messages on your beloved e-reader and it will become a blank slate, and suddenly the kids are climbing in and out of the cart and pulling fruity snacks off the shelves again.  Give us that update.

Today is the deadline to install the vital Kindle update.  Here's the scoop if you want to save yourself some headaches.

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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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Do You Owe A Dead Person An Apology?

I do.  I hope my hilarious and talented Aunt Jane in heaven heard me tell her how sorry I was for this, and I hope she sees how I've tried to make amends.

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