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First Steps To A Happy, Healthy Life

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Join Our Team Today!

I signed up for the St. Luke's Weight Loss Challenge today and even set up the 107.9 Lite FM team.  I hope you'll join me so we can share tips, tricks and occasionally give each other a nudge or a hug as we lose it and/or keep it off...

Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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First Day of School is a Social Media Triumph

There's only one thing that can top eclipse pictures on social media in terms of the number of posts about the same subject, and that's the first day of school. And its not annoying!

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Downtown Boise Building
Credit: JD Hanks / Townsquare Media Boise
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Boise Alley is About to be Transformed

The space between tall buildings isn't always the prettiest, and in fact some of us probably walk right on by with the expectation that alleys should smell funny and look less than clean. But one Boise alley is about to get a big face lift that could make it prettier than your backyard.

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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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6 Ways to Sneak in Exercise at Work

Exercise takes time, and it's not always practical to take a chunk out of the work day to hit the gym, right?

My boyfriend takes regular trips to the conference room to do planks, and he's found other ways to burn a calorie around his office too.  There is so much to learn from this guy!

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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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Fourth Graders + Family Members Can Visit National Parks for FREE

The school year hasn't even started yet, and so far it's awesome to be a 4th grader.

And parents, if you're lucky enough to have a 4th grader in the family like me, that's worth a free ticket to places like the Craters of the Moon National Monument and Preserve. The whole family gets in free! Here's how it works.

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Liquor.com,  https://youtu.be/W1_eAahUUpM
Liquor.com, https://youtu.be/W1_eAahUUpM
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Drinking Moscow Mules May Be Killing You

I love drinking Moscow Mules. Hell, I love the Dutch Mule, the Mexican mule, the Kentucky Mule - I love almost all the Mule drinks that are served in the copper cups. However, according to a warning, those mule drinks may be slowly killing us.

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Fresh raw vegetable and meat food on forks over white background
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Healthy Food Will be Abundant in Boise Schools, but Will the Kids Eat it?

Boise schools have a lunch program that puts a lot of fruits and vegetables in front of the kids, but if your kids are anything like mine the broccoli may not make it into their mouths.   As parents, what can we do to give them a healthy nudge?  

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pyotr021
pyotr021
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Idaho Pets are Fat and Out-of-Shape

People in Idaho are in pretty good shape generally with low obesity rates and high activity levels, but our pets aren't following that trend.

It looks like we really need to take the dog for a walk more often.  

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Nikki Brown/Caldwell Rocks
Nikki Brown/Caldwell Rocks
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Painted-Rock Trend Prompts a Reminder from State and National Parks

Last summer it was Pokemon Go. This summer it's a new trend that's getting people outside and on a treasure-hunt-like mission.

So...what's with all the painted rocks, and why is Idaho not loving them?  

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Stephanie Kay - Townsquare Media Photo
Stephanie Kay - Townsquare Media Photo
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Ten Boise Restaurants That Have Been Featured on Food Shows

We can eat at the same restaurant every day for ten years and love it, but once it's been on TV, well then the food tastes even better and we suddenly hear symphonies in our heads when we take a bite.  Call it the Guy Fieri effect.

Here are ten Boise restaurants that we should totally try, because they've been featured on TV shows.  

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sb10064464f-001
Credit: Thinkstock
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If The Concrete is Burning Your Feet, It’s Too Hot for the Dog Too

Running out of the house to get the mail is an adventure this time of year.  It's so hot right now that our bare feet on sidewalks will make us do that quick tip-toe dance that kind of looks like we're trying to sneak up on someone, and also looks a little like Elaine's Seinfeld dance.  This just in -- hot concrete hurts the dog's feet too!

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