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First Steps To A Happy, Healthy Life

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Join Our Team Today!

I signed up for the St. Luke's Weight Loss Challenge today and even set up the 107.9 Lite FM team.  I hope you'll join me so we can share tips, tricks and occasionally give each other a nudge or a hug as we lose it and/or keep it off...

Children (9-14) playing soccer in park
Siri Stafford
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Go Outside And Play In Boise

Being adults, there are a lot of things we don’t get that we used to have growing up: 3 months of summer vacation, a full week at Spring break and, of course, 3 weeks off during Christmas...

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This Web Show is Moving to Idaho

Get a group of moms together, and we can chat it up!  This popular web-based show just announced it's moving to Idaho.  Have you seen it?

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Brenda’s Breast Friends

The Boise Komen Race for the Cure is coming up in May - register NOW and save $10 - get started here:

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Thinkstock
Thinkstock
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Broccoli Odor Eliminator

I came up with a super simple way to steam broccoli and NOT stink up the house! 

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He Eats Nothing But Potatoes, and He’s Not From Idaho

Andrew Flinders Taylor is attempting something that no one else we know has ever done before.  He's eating nothing but potatoes this year, and so far he's lost 22 pounds.  

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Christ Church
David Jones, Flickr
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Boise is More Religious Than Seattle

They've come up with a list of the least religious cities in America, and Seattle is in a three-way tie for first.

How did Boise do?

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Eating Healthy Stinks

We make a dish with ground beef, cheese and potatoes that we call GLOP.  It got that name because the kids when they were little decided that was the sound it made when it hit the plate...

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pizza credit iStock
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Your Favorite Restaurant Meal Has Way Too Many Calories

Dang it.  This zaps the fun right out of our weekend pig-out session.  It turns out our favorite restaurant meals have way too many calories - maybe even a half day's worth - and it's not always that obvious.

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Thinkstock
Thinkstock
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From Trash to Table

Unused food at local schools does not need to wind up in the dumpster after all!

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Townsquare Media
Townsquare Media
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BEFORE Pictures

The St. Luke's $10,000 Weight Loss Challenge for 2016 has officially started!   I am so proud of everyone who has made the decision to lose weight and improve their health.

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