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First Steps To A Happy, Healthy Life

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Join Our Team Today!

I signed up for the St. Luke's Weight Loss Challenge today and even set up the 107.9 Lite FM team.  I hope you'll join me so we can share tips, tricks and occasionally give each other a nudge or a hug as we lose it and/or keep it off...

ostrander
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Boise State Runner Earns Another Honor

The accolades just keep coming for Boise State's Allie Ostrander.

After winning an NCAA track title two weeks ago, she's got a prestigious Mountain West award to go with it.

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Traffic jam
Maciej Korzekwa
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This Highway is the Most Dangerous in Idaho

When we head out on an awesome summer vacation, the last thing we want to worry about is getting in a nasty wreck. Idaho has some crazy traffic, and there's one road in particular where drivers experience the most crashes.  Here's the big heads up.

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GPS Makes Guys Terrible Navigators

The reliance on GPS is destroying our brains.  Some of us have become incapable of driving anywhere without the aid of technology and sometimes this means we're driving five miles out of our way just because a handy gadget told us to.  Are we trusting GPS too much?

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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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What Dad Really Wants for Father’s Day

Every year I text my dad to ask what he wants for Father's Day, and every year I get the same answer.  Barbecue sauce.  He's so low maintenance!  We've got some other gift ideas too, in case your pops aims a little higher.

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YouTube
YouTube
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Uh-Oh: Spaghetti-Os Being Recalled

Do you or your kids love Chef Boyardee spaghetti and meatball products?  You might want to check them out if you have some in your pantry, because over 700 thousand pounds of it have been recalled due to the fact that

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YouTube
YouTube
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Don’t Miss Out On Your Free Taco Bell Doritos Locos Tacos

Thanks to the Golden State Warriors stealing a game on the road against the Cleveland Cavaliers, you get to steal a free Taco from Taco Bell.....thanks a lot LeBron

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Wholesale Price Of Beef Rises to New High
Getty Images/ Justin Sullivan
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10 Places in the Treasure Valley Where It’s All About the Meat

Father's Day is next Sunday!! If you've got a meat and potatoes guy, here are 10 places in the Treasure Valley where it is all about the MEAT!!

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Boise State.edu
Boise State.edu
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New Boise State Residence Hall Opens This Summer

The new Sawtooth Hall opens later this summer at Boise State, and there is still room to apply to live there.  It's new and beautiful, and if you want to be among the first to live in this gorgeous space, you'll have to fit into one of two categories.   

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State-of-Idaho
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Idaho’s Population is About to Boom

In another eight years or so, Idaho is expected to have a population of about two million people.  See which age group will be behind the big charge.

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YouTube
YouTube
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Five Reasons Why You Need to Buy Your Huckleberry Jam Tickets Stat

Huckleberry Jam will have food vendors all around, so you don't have to worry about lugging the grill and hot plates with you on this camping trip.

And there are a bunch more reasons why we're excited about this big music and camping fest at Tamarack.

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