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First Steps To A Happy, Healthy Life

First Steps To A Happy, Healthy Lifestyle

Inspired to Live a Healthy Life

Hi, it’s Lisa Adams and I’m looking for you to join me on a journey – First Steps to a Happy, Healthy Lifestyle. It is my goal to live a life that is more fulfilling because it is healthy. I know I am not alone in my aspirations, and I know I need support. We [...]

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When a “Like” is a Lie

Most of were raised to believe that telling a lie is a bad thing!  Now researchers are saying that telling a little white lie here and there may be a good thing and in fact in could strengthen your relationships!   "Pro-Social Lying" or the "little white lie" is handy to use when you don't want to hurt someone's feelings

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Experts say: Go Ahead & Lie

 

"Ghost Adventures" star Aaron Goodwin was recently fired because he went on a tirade about the lies that are being allegedly used to make the show seem more believable and exciting.  (you can read all about that her

Vienna Beef Hot Dogs Get National Distribution Deal
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Do Nutrition Experts Feed Their Kids Hot Dogs?

One evening this past week I was frantically trying to get dinner on the table after a long day. I was tired, it was 7:45pm and the boys were hungry! The solution? Hot dogs! I figured they would be quick and easy to cook on the gas grill, and I could combine them with a fruit, vegetable and milk and have dinner on the table within 15 minutes

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Category: Health, Healthy Eating Tags:
Republican Candidates Take Part In Iowa Straw Poll
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Great Summertime Treat…and it’s Healthy!

The weather has been sunny and warm and school is out, making it the perfect time for summer treats! But hold on...summer treats don't have to be unhealthy. Smoothies are always great, but for a change of pace, try this Watermelon Slush Recipe! Watermelon is the ultimate summertime fruit to me and buying it locally when it's in season decreases the carbon footprint, so it's a win-win: healthy and environmentally friendly

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Corn & Black Bean Salad (2)
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The Best Black Bean & Corn Salad

There’s nothing like fresh corn from the Farmer’s Market this time of year! Usually we grill our corn, but we didn’t have time over the weekend, so I microwaved* it. I used the left-over corn in this recipe and my boys loved it!

Black Bean & Corn Salad
1 (19 oz.) can low sodium bla

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Happy Hot Dogs

Daisy, BooBoo and Taz are my little shadows, they love to follow me everywhere,  but since they are black and seem to absorb the heat, I have to keep a close eye on them.  When the temps get up around 100+  they don't always get to go outside with me because I don't want them over heating

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Brenda’s 80/20 Rule

I have an 80/20 rule that I live by.  I try to do all the healthy stuff like eat right and move around about 80 percent of the time.  The other 20 percent I use for a little indulgence.  I also try not to over think the whole healthy eating thing

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Move Over Julian, You’ve Been Replaced

I go to Axiom usually three times a week during the summer and pretty much every day in the winter.  Summertime, Brenda and I ride mountain bikes on the greenbelt.  Mine resembles what a Humvee would be like if it were a bike, it has 29 inch wheels, a fin to hold stuff on the back, single suspension, extensions for the handlebars and seat

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“PROJECT HOMELESS SUMMER”

Can you help the Treasure Valley Drill Team gather stuff for the homeless?

"PROJECT HOMELESS SUMMER"

Donations can be dropped off at Lumber Liquidators located just south of the Costco on Cole Road

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Thank you note
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“Homeless Year Round Not Just At Christmas”

We've had some scorching high temps this summer and we got the word out as quickly as we could when we found out that Boise's homeless needed basic summer survival gear.  We are thankful that so many of you rallied and dropped off an abundance of bottled water to the local shelters

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