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First Steps To A Happy, Healthy Life

First Steps To A Happy, Healthy Lifestyle

Inspired to Live a Healthy Life

Hi, it’s Lisa Adams and I’m looking for you to join me on a journey – First Steps to a Happy, Healthy Lifestyle. It is my goal to live a life that is more fulfilling because it is healthy. I know I am not alone in my aspirations, and I know I need support. We [...]

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Tricks to Beat Temptation

Halloween kicks off the season of temptations!  I try to eat healthy and indulge here and there but every time I turn around there's another batch of candy and I have to decide do I have some - or run the other way.   At home there are sacks of the stuff that's supposed to be fo

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Do You Tell ‘em?

If someone is talking to you and has garlic breath...do you tell them?

Kevin indulged in a big batch of broccoli cheese soup last night while he was watching the Denver Bronco's game and today he reeks of garlic. Yes, I did tell him. How else was he going to do something about it

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Mammograms: Not the Ouch They Used to Be [Sponsored]


I avoided getting a mammogram for the longest time because I'd heard horror stories about pinching, squashing and bruising.  That was then. I've had three mammograms now, all of them at the the Imaging Center of Idaho and I didn't

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How’d They Do That?

How did the St. Louis Rams beat the Seattle Seahawks yesterday 28-26?

My son Kody was really preoccupied watching the Rams/Seahawks game yesterday, which surprised me because he usually only cares about a game if it involves Broncos both Denver and BSU

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Do You or Don’t You?

Do you pick up hitch hikers?  

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Mammo Party

I will be hosting a Mammogram Party at the Imaging Center of Idaho Saturday morning November 8th from 9am-11am.   Mammograms are critical for early cancer detection and this is a fun, relaxing way to get it taken care of.  Plus we laugh, give each other support and share stories.

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Age is Just a Number!

Age really is just a number and the women I sweat, shimmy and shake with at Inner Diva prove it to me on a daily basis.  

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Join Us for Dinner and a Night of Music!

You and friend or significant other could join Kevin and I for dinner this Saturday night at Angel's Bar and Grill Renato in downtown Boise followed by an evening of music at the Morrison Center with the Boise Philharmonic!

Listen this week for your chance to instantly call in and win and for another way to win you can also leave a comment on our 107.9 Lite FM facebo

Ampy cell phone charger through movement
via Ampy - YouTube
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Charge Your Cell Through Movement

 

If I'm going to exercise, it's not because I'm self-motivated. In fact, 99.9% of the time it's up to me, I don't do anything about it. However, if I'm meeting someone or if I have a goal in mind (immediate goal), I'm all over it. Charging my cell battery through movement = get my running shoes! 

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$ave $$$

This morning Coupon Consultant Amanda Fricke joined us in the studio to talk about fun, interesting and FREE ways that we can all start saving money today!

Check out Amanda's website for free class info and coupon ideas!

 

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