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I signed up for the St. Luke's Weight Loss Challenge today and even set up the 107.9 Lite FM team.  I hope you'll join me so we can share tips, tricks and occasionally give each other a nudge or a hug as we lose it and/or keep it off...

Thanksgiving Dinner
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Restaurant Ideas if You’re Dining Out for Thanksgiving

Dining out for Thanksgiving has its advantages. No dishes to clean up! And fewer leftovers. Boise has several restaurants planning to be open on Thanksgiving Day, and we'll highlight some of them to help you plan your strategy.

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David Hsu
David Hsu
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Boise State Students; Don’t Skip Graduation!

College graduation ceremonies can feel a little long, and your family might complain about having to listen to a list of names they don't recognize for two or three hours before yours is finally announced. But it's good to endure. If you skip the ceremony, you'll regret it.

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Connell - Fall Colors 1
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So Many Leaves, Boise is Having Trouble Keeping Up

If you've got those brown bags full of leaves stacked in your driveway and you're wondering when someone is going to pick them up, the answer is...soon! Boise crews are a little overwhelmed with fall right now, but help is on the way.

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Matt Cardy/Getty Images
Matt Cardy/Getty Images
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Boise Concert Will Focus on Gratitude to Kick off Thanksgiving Week

A free concert this Sunday in Boise will focus on gratitude, and it will benefit the Idaho Food Bank as they get ready for a big week of service. This will be a memorable way to kick off Thanksgiving week.

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WomanAfterGymRESIZE - Inner Diva fitness
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Boise’s KegFit Program Gets Rid of the Beer Gut

Drinking out of a keg might not be all that friendly to the waistline, but if you lift a keg and toss it around, it can totally tone you up.

Keg training is becoming more popular, and some Boise athletes are hopping on board with 30-minute, keg-centered workouts.

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Credit: Boise State University
Credit: Boise State University
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Boise State Alumni Give Millions in Scholarships to Current Students

Boise State set a goal of gathering $25 million for a scholarship fund, and so many alumni and friends came through with donations that the fund more than doubled.

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Freezing Temperatures Continue To Grip The Country
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Boise Meals on Wheels Program Scores a New Car

A local car dealer is turning over the keys to a 2018 Subaru Outback to Metro Meals on Wheels today, and it will help the group serve 600 more meals each month. Score!

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Israeli Women Soldiers Taught The Art Of Camouflage
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Idaho’s Mission43 is a Great Resource for Veterans

There are lots of challenging things about military service, but one of the hardest things might be transitioning back to civilian life after it's over. There's an Idaho group helping dozens of families make that transition as smooth as possible.

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Dylan Rives/Getty Images
Dylan Rives/Getty Images
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Idaho’s Favorite Brunch Dish Is One You Probably Grew Up With

When you think brunch, what's the first food that pops into your mind? Omelets, pancakes, and bacon are on every brunch buffet it seems, but there's something that Idahoans are craving more than any of that. And if your summer garden was super fertile, you might have made a bunch of this and it's sitting in your freezer right now.

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Wyoming v Boise State
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Broncos Land a Star Receiver

The Boise State Broncos have landed a highly sought-after recruit who said he got a great vibe from the school immediately, and didn't even need a second visit to confirm this is where he needs to be. And he loves that blue turf!

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