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First Steps To A Happy, Healthy Life

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Join Our Team Today!

I signed up for the St. Luke’s Weight Loss Challenge today and even set up the 107.9 Lite FM team.  I hope you’ll join me so we can share tips, tricks and occasionally give each other a nudge or a hug as we lose it and/or keep it off!  First weigh in:  Saturday, January 10th.   [...]

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Brenda’s Banana Mashup

Watch this to see my trick with 2 raw eggs and 1 banana!

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Why Do We Do This?!

Okay ladies it's time to fess up! 

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If You Were In Her Shoes…

Would you feel like this situation was creepy, inappropriate or what?

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Is This Really Love?

What should *Charlene do?

Here is the question she sent us: My fiance and I are having a big disagreement about my dog.  *Dixie is a medium sized mixed breed that I rescued from the animal shelter 3 years ago.  Sh

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iStock
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Hasta La Vista Cancer!

Join "Brenda's Tumornators" Komen Race for the Cure team sponsored by the Foot and Ankle Medical Center.

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Curtain OR Door?

I'm pretty clueless when it comes to knowing what you're "supposed" to do when it comes to home improvement projects.  

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Join MEE Team – NOW

The "Insane Inflatable 5K" is coming to Expo Idaho Saturday, May 2nd! No water, No mud just an Insane Inflatable obstacle course!

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Name My Team & WIN!

We are just now establishing our team for the Komen Idaho Race for the Cure coming up May 9th in Boise.

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“A” Game

 

Win breakfast or lunch for four at Steve's Cafe "a casual cafe in the heart of Idaho" on Fairview just half a mile west of Eagle Road in Meridian.

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