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First Steps To A Happy, Healthy Life

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Join Our Team Today!

I signed up for the St. Luke’s Weight Loss Challenge today and even set up the 107.9 Lite FM team.  I hope you’ll join me so we can share tips, tricks and occasionally give each other a nudge or a hug as we lose it and/or keep it off!  First weigh in:  Saturday, January 10th.   [...]

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My Chopped Life

My latest creation from stuff I found in my pantry.

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CC BY 2.0 Michael Nutt/Wikimedia Commons
CC BY 2.0 Michael Nutt/Wikimedia Commons
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Naps Do They Re-energize You or Slow You Down….Research Says

When you get up at 3am like we do, you learn real quick the beauty of a nap.  Long, short, it doesn't matter as long as it has some quality to it.

Now even more research shows that a 30 minute afternoon nap can not only make you more productive, but will lower your blood pressure by as much as 4-10%

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Save $5 TODAY

 

 

Today is your last day to sign up and save $5.00

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Roaring Springs Boise, Idaho
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WIN 2 SEASON PASSES

You could WIN  2 Roaring Springs Water Park Season Passes
to use for rest of this season and all of next summer!
Just do this for the chance to win.......

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(Photo: Zach Stotland/KTVB)
(Photo: Zach Stotland/KTVB)
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Treasure Valley Air Quality

Concerned about about out hazy smoky air?

Here is what you need to know:

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Participation Trophies = Wrong Signal?

Is it okay to tell kids that "sometimes your best is just not enough?"

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Women’s Aha! Camp

Need a break from your everyday life? Tired of being last on your "To Do List"? It's your turn for a guilt-free trip to: The 5th Annual "Women's Aha! Camp"

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AhhhChoo! Itch…Scratch…

THIS is why your allergies are driving you crazy!
(click in for details & allergy tracker)

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Subaru Kids Obstacle Challenge

Dirty.

Muddy.

FUN for KIDS!

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Happy Shoes Day!

Show Mee Your Shoes for the chance to WIN an Ultimate Pedicure from ReJuv Medspa and gourmet chocolates from Weiser Classic Candy!

(click in for details - WARNING "High Waters" Ahead!)

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