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First Steps To A Happy, Healthy Life

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Join Our Team Today!

I signed up for the St. Luke’s Weight Loss Challenge today and even set up the 107.9 Lite FM team.  I hope you’ll join me so we can share tips, tricks and occasionally give each other a nudge or a hug as we lose it and/or keep it off!  First weigh in:  Saturday, January 10th.   [...]

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WWYD? Loser Challenge FAIL

I walked into the radio station this morning and was confronted with a table full of temptations!  

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Over 90 Days Til Spring

I can't wait for Spring to start!   I start counting down the days at about the same time Fall officially starts each year.   I basically live outside from May until the end of September so all the short days make me feel like I'm trapped inside and my world has shrunk by about half

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WIN 2 Roaring Springs Season Passes!

You could win 2 Roaring Springs Waterpark Season passes to use all next summer!   How?   Real simple - just click over to our 107.9 Lite FM facebook page and leave a comment.   (like our page if you want to

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Y Run? It’s Fun!

Feeling a little stuffed from noshing on lots of holiday treats?  The YMCA Christmas Run has become a healthy family tradition for the holidays and it's a great way to burn some of those extra calories!
 
With 3 different courses  – the YMCA Christmas Run can be done by virtually everyone in the family

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Divas Dance & Donate!

"Mucho gracias" to everyone who Zumba'd with us at Inner Diva in Meridian Thanksgiving day and donated to our Christmas Wish program and the Meridian Food Bank!

100 percent of your donations will help local families here in the Treasure Valley.  If you would like to make a positive difference here is a safe and secure on line donation link:

BIG thank you to Inner Diva for hostin

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“A” Game

Call 383-1079 this morning at 8:30 for the chance to win a 6 month membership to Axiom Fitness Center!

You will have 7 seconds to name 3 things that start with "A" (keep reading)

Category for - Wednesday, November 26th: What the Pilgrims may have eaten at the very first Thanksgiving


You can help local families this year through our "Christmas Wish" program

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“A” Game

Call 383-1079 this morning at 8:30 for the chance to win a 6 month membership to Axiom Fitness Center!

You will have 7 seconds to name 3 things that start with "A" (keep reading)

Category for - Tuesday, November 25th:  appetizers


You can help local families this year through our "Christmas Wish" program

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Kinda Homemade

I like to make my family homemade meals that are sorta, kinda, mostly from scratch.  The other night I made fried chicken, mashed potatoes, gravy, buttered green beans, fresh baked rolls and for dessert an apple and a mixed berry pie.

Sounds like a lot of work, doesn't it?  Except that not only

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“A” Game

Call 383-1079 this morning at 8:30 for the chance to win a 6 month membership to Axiom Fitness Center!

You will have 7 seconds to name 3 things that start with "A" (keep reading)

Category for - Monday, November 24th:  tasty temptations


You can help local families this year through our "Christmas Wish" program

Read More

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Brenda’s Book Club

"The Matador" restaurant at 8th and Bannock in Downtown Boise hosted my book club meeting with Author Richard Paul Evans.   We all enjoyed some amazing tex-mex food and we got the chance to pick the author's brain about the characters and plot twists in his new book that we ALL got the chance to read before it was released.  Thank you to Richard Paul Evans

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Register on 107.9 LITE FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!