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First Steps To A Happy, Healthy Life

First Steps To A Happy, Healthy Lifestyle

Inspired to Live a Healthy Life

Hi, it’s Lisa Adams and I’m looking for you to join me on a journey – First Steps to a Happy, Healthy Lifestyle. It is my goal to live a life that is more fulfilling because it is healthy. I know I am not alone in my aspirations, and I know I need support. We [...]

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My Life With Cancer, How I Do It, Part 31

One I was told I had cancer, I decided to fight it every way I could that wouldn't involve making by body sick with poison.  I know I'm not a doctor but it doesn't make much sense to kill a whole yard to get rid of a few weeds

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New Tricks for Taters

 

At our "4th Annual Potato Gleaning for Charity" I spoke with several moms (including Roberta Harman pictured above) and we all agreed that we could use some new ideas for ways  to prepare spuds that doesn't involve mashing/baking/shredding.

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My Life WIth Cancer, How I Do It, Part 30

I'm in the battle for my life, at least according to the doctors.  Funny they tell me I'm in this huge battle, but they can't find any cancer cell except the ones in a tumor in my back.  This really baffles them and I mean makes them bat S### crazy

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Start Gleaning TODAY

Today (Friday 9/25) and tomorrow (Saturday 9/27) we will be conducting Kevin & Brenda's 4th Annual Charity Potato Gleaning to benefit 107.9 Lite FM's "Christmas Wish" program.

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Potato Gleaning Info

This Saturday we will be conducting Kevin & Brenda's 4th Annual Charity Potato Gleaning to benefit 107.9 Lite FM's "Christmas Wish" program.

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CrossFit: Workout Regimen With A Fiercely Loyal Following
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Study: Wine and Exercise Is Good For You

 

Wine and exercise and your heart will thank you. A study says so which means I'm going for it! Do you think people would stare if I brought wine in my water bottle? 

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Lite 107.9 Brings the Cheer to FitOne

Lite 107.9  thanks everyone for joining the FitOne party, but we especially want to thank our Warriors and the cheerleaders who came to help us cheer on the runners.

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I Survived My First 1/2 Marathon!

My original Fit One challengers and 107.9 Lite FM "Walking Warriors" half marathon team mates opted to do shorter courses or were injured or moved. So for the week leading up to the walk/race I thought I'd be taking on the 13

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FitOne Expo TODAY

 

I did it!  I picked up my packet last night for tomorrow's FitOne race/walk.  I will officially be wearing #6 in the half marathon.  I have never participated in a marathon of any length so I'm not really sure what to expect.   I work out to some degree pretty m

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My Life With Cancer, Fit One, How I Win My Battle, Part 28

For the last nine years I've been fighting Lymphoma.  I was told by one famed Lymphoma specialist that I would be lucky to be alive in a year because of my choices.  That was 5 years ago and not only am I alive, but I'm very healthy because I choose to be

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