Healthy Lifestyle

LITE-FM was proud to be a part of FitOne this past weekend.  It's such a special community event and we were so excited to see so many people taking part.

You may have some hard cold cash coming your way if you own or have purchased certain brands of front loading washing machines between 2001 and 2010. Apparently these certain machines had a tendency to get moldy.

Boise State University is in the news yet again. This time it's not for the blue turf or what goes on every Saturday.

We've done it again!  Boise's one of the top metro areas in the U.S. for being fit and thin.

Today is "Random Acts of Kindness Day" and I like it for a few different reasons.

Kevin is going in for surgery today and I don't know what to do.

Being adults, there are a lot of things we don’t get that we used to have growing up: 3 months of summer vacation, a full week at Spring break and, of course, 3 weeks off during Christmas. We also don’t have our moms telling us to go outside and play...

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

The Boise Komen Race for the Cure is coming up in May - register NOW and save $10 - get started here:

I came up with a super simple way to steam broccoli and NOT stink up the house!