Healthy Eating

Tasty Idea for Breakfast & Lunch
Tasty Idea for Breakfast & Lunch
Tasty Idea for Breakfast & Lunch
About a half mile west of Eagle Road on Fairview Avenue in Meridian you'll find Steve's Cafe serving up a tasty, home style breakfast and lunch menu.   Kevin and I stopped in for breakfast with Steve and found out that "Yes, it really is his cafe" and got the chance to sample several items...
Summer Meals for Kids
Summer Meals for Kids
Summer Meals for Kids
School is out and summer break is in full swing, and that signals the start of the Idaho Foodbanks’s efforts to fight childhood hunger during summer months through the Picnic in the Park program.
Tips for Quick Family Meals
Tips for Quick Family Meals
Tips for Quick Family Meals
Tip #1: Keep Meals Simple: Busy families need meals that are simple to prepare so that dinner is on the table quickly. Three examples that come to mind are rotisserie chicken, frozen turkey meatballs and frozen, grilled chicken breast strips...
400 Moms
400 Moms
400 Moms
Thursday’s show is another edition of “Ask An Expert” as I welcome Jill West.  She is an accomplished speaker, author, Registered Dietitian Nutritionist (RDN), Certified Health Coach and Mom of 3 boys. We will be talking about her book 400 Moms…Discover what 400 nutrition experts feed their kids...
Facing the Moment of Truth
Facing the Moment of Truth
Facing the Moment of Truth
Part of the St. Luke's Weight Loss Challenge is weighing in each month at one of their locations and submitting your weight.  This month, I waited until virtually the last...possible...moment because I didn't want to face the truth. The truth that I knew I would see on the scale...
Chewing Quickly a Workout?
Chewing Quickly a Workout?
Chewing Quickly a Workout?
I had some left-over candy sitting in my desk today.  It's left-over from a PMS-filled day last week -- I'm sure you can relate.  This left-over candy has me in a quandary...caught between the "don't waste food" lectures I was given by my mom and the "get unhealthy choices out of your cabinets and cupboards...
The Chickens are Here!
The Chickens are Here!
The Chickens are Here!
Meet our newest family members!  We have six baby chicks living in our bathroom until they get their big girl feathers and can go outside.  This morning, Abbot the Cat ended up in their little abode, obviously just to say Hi and welcome them to the family...

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