Healthy Eating

As you begin your journey to becoming healthy, here are the stories from the 2014 $10,000 Weight Loss Challenge winners. If you're not registered yet, it's not too late!

I did it!  I dared myself to do the 3 day detox juice cleanse!  I lost a total of 5.5 pounds and it was a lot easier than I thought it was going to be!

107.9 LITE FM was at the St. Luke's Weight Loss Challenge Weigh-In at the Ada County School District! LITE was there taking before pictures. If you want to find your picture, search St. Luke's Weigh-In Before Photos. It's not too late to sign up...

I walked into the radio station this morning and was confronted with a table full of temptations!

Call 383-1079 this morning at 8:30 for the chance to win a 6 month membership to Axiom Fitness Center! You will have 7 seconds to name 3 things that start with "A" (keep reading) Category for - Monday, November 24th:  tasty temptations You can help local families this year through our "Christmas Wish" program

You may have heard Kevin and I talking about our new cravings for parmesan fries and gourmet burgers at "The Counter" at the Village in Meridian.   Just in case you haven't been to "The Counter" here's a little sneak peek for you.  (This is what happens when you go to lunch and invite your son who is also an aspiring film maker to join you...

Halloween kicks off the season of temptations!  I try to eat healthy and indulge here and there but every time I turn around there's another batch of candy and I have to decide do I have some - or run the other way.   At home there are sacks of the stuff that's supposed to be for trick or treaters ...

At our "4th Annual Potato Gleaning for Charity" I spoke with several moms (including Roberta Harman pictured above) and we all agreed that we could use some new ideas for ways  to prepare spuds that doesn't involve mashing/baking/shredding. ...

Today (Friday 9/25) and tomorrow (Saturday 9/27) we will be conducting Kevin & Brenda's 4th Annual Charity Potato Gleaning to benefit 107.9 Lite FM's "Christmas Wish" program.

This Saturday we will be conducting Kevin & Brenda's 4th Annual Charity Potato Gleaning to benefit 107.9 Lite FM's "Christmas Wish" program.