Healthy Eating

The St. Luke's $10,000 Weight Loss Challenge for 2016 has officially started!   I am so proud of everyone who has made the decision to lose weight and improve their health.

Just getting started can be tough!  I am so proud of everyone who came out to the kick off the event today and have made the decision to lose weight and improve their health.

OFFICIAL 2016 ST. LUKE'S $10,000 WEIGHT LOSS CHALLENGE KICK-OFF EVENT & HEALTH FAIR this Saturday, January 9, 8am – 3pm

Tonight I had a salad for dinner.  It was lettuce, avocado, mozzarella, sauteed chicken and Lighthouse Blue Cheese dressing. It was filling and absolutely delicious.

I have to count every calorie and yet Kevin gets away with this!

About the time I think I've figured out how to feed my family healthy meals the rules change.

Time to make a list....

This is an affordable and productive way to feed your family and help other families at the same time!  Here are all the details:

My latest creation from stuff I found in my pantry.

Yesterday KTVB News Channel 7 sent their reporter Dean Johnson over to chat with me about the St. Luke's $10,000 Weight Loss Challenge.