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Healthy Eating

Healthy Eating

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When Your Diet Stays on Vacation After You Get Back

Isn't it weird how your body goes back to your pre-weight loss dietary cravings SO easily?  You go on vacation for a few days, splurge on a few meals, and when you get back every craving you have is for the foods you've tried to ease out of your diet:  pizza, pasta, bread, cheese, not to mention desserts!  Why don't I crave the salads, fresh veggies, fruits I've been eating since the first of the year?  Why do I still crave cheese, bread and pasta, the things I ate while on vacation and am still somehow eating?  Oh -- let's not even bring up tracking my calories

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St. Luke’s $10,000 Weight Loss Challenge – Just Because It’s There Doesn’t Mean You Have To Eat It

Do you remember that famous line in the movie "Field of Dreams" with Kevin Costner:  "If you build it, they will come" ?  If my life could be summed up in one movie line, it would be "If you bake it, stir it or cook it,  I will eat it

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Linda Parton/ThinkStock
Linda Parton/ThinkStock
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St. Luke’s $10,000 Weight Loss Challenge — Making a “You Turn”

Let's say you have a friend who is on a weight loss program --hypothetically speaking, it might be this $10,000 Weight Loss Challenge.  And let's say that friend comes to you and tells you that they "fell off the wagon

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$10,000 Weight Loss Challenge
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St. Luke’s Weight Loss Challenge — Sticking with It OR I’d Rather Lick My Driveway than Eat Another Chicken Breast

In this day of instant mashed potatoes, microwave popcorn and next day delivery, I have to say that my attention span is probably comparable to that of a 3 year-old -- so about 4 minutes if it's REALLY engaging

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Linda Parton/ThinkStock
Linda Parton/ThinkStock
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St. Luke’s Weight Loss Challenge — Breaking Up is Hard to Do

Dear Sugar-laden Foods -- There's no easy way to say this, but I'm breaking up with you. We just can't see each other anymore.  Yes, you've been with me when I've sought comfort during dark, lonely nights

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Thinkstock
Thinkstock
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St. Luke’s Weight Loss Challenge — CRAVINGS

What do you crave?  I crave carbs, and cheese, and red wine.  I SO should have been born in Italy.  I could, literally, eat an entire loaf of Zeppole bread by myself...in one sitting.  As you can imagine, the foods I crave do absolutely nothing for my waistline

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iStock
iStock
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Gut Bugs Can Lead to Weight Loss

That subject line kind of sounds gross, but it's true!

I’ve been reading more and more about these studies that are focused on our guts.  I was a little skeptical at first, but more and more research indicates that the right germs in our guts can help us fight obesity

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Category: Health, Healthy Eating Tags:
Courtesy of Mocker Bat
Courtesy of Mocker Bat
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Do You Know Where Your Food Comes From?

Food safety, two words you probably don’t think much about, but I hope you do after this blog.  This year my family is increasing the area of our organic garden with the hope that we will be able to stock away enough produce to enjoy through the winter months

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Getty Images
Getty Images
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Yogurt is a Girl’s Best Friend!

Yogurt could be this girl’s best friend!  I love yogurt especially all kinds of greek yogurt.  You can add fresh berries and it’s a wonderful breakfast or snack.  You get your protein, vitamins, fruit and something that’s incredibly yummy.

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