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Healthy Eating

Healthy Eating - Page 2

Thinkstock
Thinkstock
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Broccoli Odor Eliminator

I came up with a super simple way to steam broccoli and NOT stink up the house! 

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He Eats Nothing But Potatoes, and He’s Not From Idaho

Andrew Flinders Taylor is attempting something that no one else we know has ever done before.  He's eating nothing but potatoes this year, and so far he's lost 22 pounds.  

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pizza credit iStock
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Your Favorite Restaurant Meal Has Way Too Many Calories

Dang it.  This zaps the fun right out of our weekend pig-out session.  It turns out our favorite restaurant meals have way too many calories - maybe even a half day's worth - and it's not always that obvious.

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Thinkstock
Thinkstock
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From Trash to Table

Unused food at local schools does not need to wind up in the dumpster after all!

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Townsquare Media
Townsquare Media
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BEFORE Pictures

The St. Luke's $10,000 Weight Loss Challenge for 2016 has officially started!   I am so proud of everyone who has made the decision to lose weight and improve their health.

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Chick-fil-A is Making a Major Menu Change

Don't worry, the chicken sandwiches aren't going away.  But Chick-fil-A is doing something revolutionary with its menu right here in the Treasure Valley, and it might be a sign of things to come in the fast food industry.

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Feet on a bathroom scale - Isolated
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These Diet Tricks Worked for Me

Do you ever feel bombarded with diet and fitness advice? Me too!  There's a lot of clutter out there, and sometimes I just want to hear one person's story about what worked for them so I can copy it.  Here's what worked for me.

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2016 Weight Loss Challenge Before Photos

Just getting started can be tough!  I am so proud of everyone who came out to the kick off the event today and have made the decision to lose weight and improve their health.

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Brenda Mee, Townsquare Media
Brenda Mee, Townsquare Media
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Lose It & WIN Cash!

 

 
OFFICIAL 2016 ST. LUKE'S $10,000 WEIGHT LOSS CHALLENGE KICK-OFF EVENT & HEALTH FAIR this Saturday, January 9, 8am – 3pm

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Dinner
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Times Have Changed

Tonight I had a salad for dinner.  It was lettuce, avocado, mozzarella, sauteed chicken and Lighthouse Blue Cheese dressing. It was filling and absolutely delicious.

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