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Healthy Eating

Healthy Eating - Page 2

Townsquare Media
Townsquare Media
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BEFORE Pictures

The St. Luke's $10,000 Weight Loss Challenge for 2016 has officially started!   I am so proud of everyone who has made the decision to lose weight and improve their health.

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Chick-fil-A is Making a Major Menu Change

Don't worry, the chicken sandwiches aren't going away.  But Chick-fil-A is doing something revolutionary with its menu right here in the Treasure Valley, and it might be a sign of things to come in the fast food industry.

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Feet on a bathroom scale - Isolated
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These Diet Tricks Worked for Me

Do you ever feel bombarded with diet and fitness advice? Me too!  There's a lot of clutter out there, and sometimes I just want to hear one person's story about what worked for them so I can copy it.  Here's what worked for me.

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2016 Weight Loss Challenge Before Photos

Just getting started can be tough!  I am so proud of everyone who came out to the kick off the event today and have made the decision to lose weight and improve their health.

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Brenda Mee, Townsquare Media
Brenda Mee, Townsquare Media
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Lose It & WIN Cash!

 

 
OFFICIAL 2016 ST. LUKE'S $10,000 WEIGHT LOSS CHALLENGE KICK-OFF EVENT & HEALTH FAIR this Saturday, January 9, 8am – 3pm

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Dinner
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Times Have Changed

Tonight I had a salad for dinner.  It was lettuce, avocado, mozzarella, sauteed chicken and Lighthouse Blue Cheese dressing. It was filling and absolutely delicious.

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Brenda Mee Townsquare Media
Brenda Mee Townsquare Media
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Not Judging, Just Jealous

I have to count every calorie and yet Kevin gets away with this!

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grocery list
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What Now WHO?

About the time I think I've figured out how to feed my family healthy meals the rules change.

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bfast 10 1
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It’s Come Down To This…

Time to make a list....

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Zach & Starlie Harman LOVE tater gleaning!
Zach & Starlie Harman LOVE tater gleaning!
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Christmas Wish Potato Gleaning

This is an affordable and productive way to feed your family and help other families at the same time!  Here are all the details:

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