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Healthy Eating

Healthy Eating

mini burgers
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Tasty New Idea!

You may have heard Kevin and I talking about our new cravings for parmesan fries and gourmet burgers at "The Counter" at the Village in Meridian.   Just in case you haven't been to "The Counter" here's a little sneak peek for you

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Milk thistle from nwcb.wa.gov
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Milk Thistle, Yes Those Thorny Plants Are Good For You

www.nwcb.wa.gov

I was reading an article about death, destruction, political fraud, the Denver Broncos losing or something gloomy like that, when I saw an article on how Milk Thistle can improve your health. So in another fit of ADD I

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Halloween candy
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Tricks to Beat Temptation

Halloween kicks off the season of temptations!  I try to eat healthy and indulge here and there but every time I turn around there's another batch of candy and I have to decide do I have some - or run the other way.   At home there are sacks of the stuff that's supposed to be fo

nose-pinch
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Do You Tell ‘em?

If someone is talking to you and has garlic breath...do you tell them?

Kevin indulged in a big batch of broccoli cheese soup last night while he was watching the Denver Bronco's game and today he reeks of garlic. Yes, I did tell him. How else was he going to do something about it

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stack-of-cash
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$ave $$$

This morning Coupon Consultant Amanda Fricke joined us in the studio to talk about fun, interesting and FREE ways that we can all start saving money today!

Check out Amanda's website for free class info and coupon ideas!

 

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2 pans of taters
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New Tricks for Taters

 

At our "4th Annual Potato Gleaning for Charity" I spoke with several moms (including Roberta Harman pictured above) and we all agreed that we could use some new ideas for ways  to prepare spuds that doesn't involve mashing/baking/shredding.

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starlie-one-big-tater2
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Start Gleaning TODAY

Today (Friday 9/25) and tomorrow (Saturday 9/27) we will be conducting Kevin & Brenda's 4th Annual Charity Potato Gleaning to benefit 107.9 Lite FM's "Christmas Wish" program.

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starlie-and-zach-w-taters
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Potato Gleaning Info

This Saturday we will be conducting Kevin & Brenda's 4th Annual Charity Potato Gleaning to benefit 107.9 Lite FM's "Christmas Wish" program.

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Dexter close up
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My Dog & Japanese Yams

Recently I discovered Japanese yams in a rather unusual way. After returning from vacation, my dog Dexter needed to see the vet for a paw that was bothering him. The vet prescribed antibiotics and told me to take the powder out of the capsules and mix it with baby food

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Walking on Treadmill at Gym
YanLev | Think Stock Photos
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Walk this Saturday!

2nd Annual Walk this Saturday, September 6th at Julius M. Kleiner Park in Meridian.

Walk starts at 10 am and walk up registrations are welcome.  For more information about NEDA click here for the link t

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