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Healthy Eating

Healthy Eating

can o beans
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Brenda’s 80/20 Rule

I have an 80/20 rule that I live by.  I try to do all the healthy stuff like eat right and move around about 80 percent of the time.  The other 20 percent I use for a little indulgence.  I also try not to over think the whole healthy eating thing

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steve's cafe
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Tasty Idea for Breakfast & Lunch

About a half mile west of Eagle Road on Fairview Avenue in Meridian you'll find Steve's Cafe serving up a tasty, home style breakfast and lunch menu.   Kevin and I stopped in for breakfast with Steve and found out that "Yes, it really is his cafe" and got the chance to sample several items

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Credit: Jacek Chabraszewski
Credit: Jacek Chabraszewski
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25 Healthy Summer Foods

You would think I would be more motivated this summer to exercise.

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Brown bag lunches with Free Lunches sign
Free summer meals for children with Picnic in the Park
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Summer Meals for Kids – a Picnic in the Park

School is out and summer break is in full swing, and that signals the start of the Idaho Foodbanks’s efforts to fight childhood hunger during summer months through the Picnic in the Park program.

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George Doyle/Thinkstock
George Doyle/Thinkstock
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Tips for Quick Family Meals

Tip #1: Keep Meals Simple:
Busy families need meals that are simple to prepare so that dinner is on the table quickly. Three examples that come to mind are rotisserie chicken, frozen turkey meatballs and frozen, grilled chicken breast strips

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bikini
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You Look Fabulous!

What an incredible journey!  Brooke Birmingham loses 170 pounds with the help of Weight Watchers.

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diabetes sugar cubes
Wavebreak Media
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Study Shows Type 1 and Type 2 Diabetes Is Increasing in Children

A troubling new study reveals an increase in type 1 and type 2 diabetes in children up to age 19.

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Jill West
Jill West
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400 Moms

Thursday’s show is another edition of “Ask An Expert” as I welcome Jill West.  She is an accomplished speaker, author, Registered Dietitian Nutritionist (RDN), Certified Health Coach and Mom of 3 boys

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scale
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Facing the Moment of Truth

Part of the St. Luke's Weight Loss Challenge is weighing in each month at one of their locations and submitting your weight.  This month, I waited until virtually the last...possible...moment because I didn't want to face the truth

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Does Chewing Quickly Count as a Cardio Work-out?

I had some left-over candy sitting in my desk today.  It's left-over from a PMS-filled day last week -- I'm sure you can relate.  This left-over candy has me in a quandary...caught between the "don't waste food" lectures I was given by my mom and the "get unhealthy choices out of your cabinets and cupboards

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