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Healthy Eating

Healthy Eating

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Brenda’s Banana Mashup

Watch this to see my trick with 2 raw eggs and 1 banana!

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Why Do We Do This?!

Okay ladies it's time to fess up! 

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Hasta La Vista Cancer!

Join "Brenda's Tumornators" Komen Race for the Cure team sponsored by the Foot and Ankle Medical Center.

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“A” Game

 

Win breakfast or lunch for four at Steve's Cafe "a casual cafe in the heart of Idaho" on Fairview just half a mile west of Eagle Road in Meridian.

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2014 $10,000 Weight Loss Challenge Winners

As you begin your journey to becoming healthy, here are the stories from the 2014 $10,000 Weight Loss Challenge winners. If you're not registered yet, it's not too late!

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Day 3 of 3 Day Detox Juice Cleanse

I did it!  I dared myself to do the 3 day detox juice cleanse!  I lost a total of 5.5 pounds and it was a lot easier than I thought it was going to be!

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St. Luke’s Weight Loss Challenge Weigh-In

107.9 LITE FM was at the St. Luke's Weight Loss Challenge Weigh-In at the Ada County School District! LITE was there taking before pictures. If you want to find your picture, search St. Luke's Weigh-In Before Photos

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Day 2 of 3 Day Juice Detox

I am down a total of 4.5 pounds after day Day 2 of my 3 Day juice detox cleanse. I braced myself before I stepped on the scale this morning because I knew that after the three and half pound weight loss after day one that I may not see as much progress on the scale today

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Day 1 of Juice Detox

I am down 3.5 pounds after day Day 1 of my 3 Day juice detox cleanse.  It was such a relief to see progress on the scale because I was starting to believe the darn thing was stuck and didn't know how to go down anymore

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WWYD? Loser Challenge FAIL

I walked into the radio station this morning and was confronted with a table full of temptations!  

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