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Healthy Eating

Healthy Eating

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Purestock
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Boise State Ranks In The Top 10 Schools For….

Boise State University is in the news yet again. This time it's not for the blue turf or what goes on every Saturday. 

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People Celebrate Christmas At Bondi Beach
Don Arnold / Getty Images
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Boise Valley is America’s 3rd Thinnest Metro Area

We've done it again!  Boise's one of the top metro areas in the U.S. for being fit and thin.

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Food Trucks in Boise Are Big Business

More food trucks are seen around Boise these days.  Ya love Tiki Teriyaki, The Kilted Kod, and the Funky Taco?  Me too. Food trucks are huge.  It's a business opportunity for lots of people all over the country, including an NBA player now.  Check it out.

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Getty Images
Getty Images
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The Treasure Valley Loves Its Natural Food Stores

Stores that offer healthy foods are doing really well in the Treasure Valley, and that's a sign that more of them may be in the works.

Organic, and responsibly grown foods are increasing in popularity all over the country, and it seems like Idaho is out in front of the pack this time.

Have you checked out the newest stores?

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#1 Leading Cause Of Death For Men In The Treasure Valley

What's the #1 leading cause of death for us guys here in The Treasure Valley?  You may be surprised!

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Thinkstock
Thinkstock
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Broccoli Odor Eliminator

I came up with a super simple way to steam broccoli and NOT stink up the house! 

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He Eats Nothing But Potatoes, and He’s Not From Idaho

Andrew Flinders Taylor is attempting something that no one else we know has ever done before.  He's eating nothing but potatoes this year, and so far he's lost 22 pounds.  

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pizza credit iStock
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Your Favorite Restaurant Meal Has Way Too Many Calories

Dang it.  This zaps the fun right out of our weekend pig-out session.  It turns out our favorite restaurant meals have way too many calories - maybe even a half day's worth - and it's not always that obvious.

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Thinkstock
Thinkstock
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From Trash to Table

Unused food at local schools does not need to wind up in the dumpster after all!

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Townsquare Media
Townsquare Media
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BEFORE Pictures

The St. Luke's $10,000 Weight Loss Challenge for 2016 has officially started!   I am so proud of everyone who has made the decision to lose weight and improve their health.

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