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Healthy Eating

Healthy Eating

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2014 $10,000 Weight Loss Challenge Winners

As you begin your journey to becoming healthy, here are the stories from the 2014 $10,000 Weight Loss Challenge winners. If you're not registered yet, it's not too late!

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Day 3 of 3 Day Detox Juice Cleanse

I did it!  I dared myself to do the 3 day detox juice cleanse!  I lost a total of 5.5 pounds and it was a lot easier than I thought it was going to be!

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St. Luke’s Weight Loss Challenge Weigh-In

107.9 LITE FM was at the St. Luke's Weight Loss Challenge Weigh-In at the Ada County School District! LITE was there taking before pictures. If you want to find your picture, search St. Luke's Weigh-In Before Photos

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Day 2 of 3 Day Juice Detox

I am down a total of 4.5 pounds after day Day 2 of my 3 Day juice detox cleanse. I braced myself before I stepped on the scale this morning because I knew that after the three and half pound weight loss after day one that I may not see as much progress on the scale today

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Day 1 of Juice Detox

I am down 3.5 pounds after day Day 1 of my 3 Day juice detox cleanse.  It was such a relief to see progress on the scale because I was starting to believe the darn thing was stuck and didn't know how to go down anymore

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WWYD? Loser Challenge FAIL

I walked into the radio station this morning and was confronted with a table full of temptations!  

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Kinda Homemade

I like to make my family homemade meals that are sorta, kinda, mostly from scratch.  The other night I made fried chicken, mashed potatoes, gravy, buttered green beans, fresh baked rolls and for dessert an apple and a mixed berry pie.

Sounds like a lot of work, doesn't it?  Except that not only

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“A” Game

Call 383-1079 this morning at 8:30 for the chance to win a 6 month membership to Axiom Fitness Center!

You will have 7 seconds to name 3 things that start with "A" (keep reading)

Category for - Monday, November 24th:  tasty temptations


You can help local families this year through our "Christmas Wish" program

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Tasty New Idea!

You may have heard Kevin and I talking about our new cravings for parmesan fries and gourmet burgers at "The Counter" at the Village in Meridian.   Just in case you haven't been to "The Counter" here's a little sneak peek for you

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Milk Thistle, Yes Those Thorny Plants Are Good For You

www.nwcb.wa.gov

I was reading an article about death, destruction, political fraud, the Denver Broncos losing or something gloomy like that, when I saw an article on how Milk Thistle can improve your health. So in another fit of ADD I

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