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Healthy Eating

Healthy Eating

Dexter close up
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My Dog & Japanese Yams

Recently I discovered Japanese yams in a rather unusual way. After returning from vacation, my dog Dexter needed to see the vet for a paw that was bothering him. The vet prescribed antibiotics and told me to take the powder out of the capsules and mix it with baby food

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Walking on Treadmill at Gym
YanLev | Think Stock Photos
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Walk this Saturday!

2nd Annual Walk this Saturday, September 6th at Julius M. Kleiner Park in Meridian.

Walk starts at 10 am and walk up registrations are welcome.  For more information about NEDA click here for the link t

weird clock
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2 Bugs 2 Ways to Treat ‘Em

The past couple of days I've been fighting a bit of a tummy bug which came as a surprise to me cuz I was really thinking I would catch the respiratory bug that my daughter has been dealing with.  So, yesterday I came home from the radio station and thought I'd just take a little nap because I was starting to feel more like myself

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treats
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New Tricks for Treats!

apples-cover
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Grow it yourself – it tastes better!

I'm wakin' up the family this morning with the  tantalizing aromas of a harvest breakfast. Today's menu includes farm fresh eggs, hash browns, bacon, country (made from scratch) gravy and applesauce made from the fruit I picked yesterday

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the counter meridian
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Must Experience

Until yesterday I lived in the Dark Ages. I had never been to "The Counter".  Until the last few weeks when Brenda told me about them, I had never payed attention to what "The Counter" was. To me it was the place where we had to put food in the middle so the dogs wouldn't take it when we turn our backs

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weekly menu
Free printable from Everyday Enchanting (click for download)
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Organizing Life: My Weekly Menu

 

Every Monday is like a surprise to me. I'm never ready for the rush that is the workweek. This week, though, I decided to take control. It started with planning my family's meals. This sounds so small but having the week all planned gets my head in order and allows me to do other things. I'm sharing in case you are just like me.

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watermelon gunny
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Watermelon

I love watermelon, it's a summer staple around our house.  I'm the one who usually picks up watermelon and I'm getting pretty good at it.  I did have one last year that went bad within a day.  I cut into it and it hissed at me, then let out this incredible bad odor

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Vienna Beef Hot Dogs Get National Distribution Deal
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Do Nutrition Experts Feed Their Kids Hot Dogs?

One evening this past week I was frantically trying to get dinner on the table after a long day. I was tired, it was 7:45pm and the boys were hungry! The solution? Hot dogs! I figured they would be quick and easy to cook on the gas grill, and I could combine them with a fruit, vegetable and milk and have dinner on the table within 15 minutes

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Category: Health, Healthy Eating Tags:
Republican Candidates Take Part In Iowa Straw Poll
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Great Summertime Treat…and it’s Healthy!

The weather has been sunny and warm and school is out, making it the perfect time for summer treats! But hold on...summer treats don't have to be unhealthy. Smoothies are always great, but for a change of pace, try this Watermelon Slush Recipe! Watermelon is the ultimate summertime fruit to me and buying it locally when it's in season decreases the carbon footprint, so it's a win-win: healthy and environmentally friendly

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