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Healthy Eating

Healthy Eating

rhodes rolls baked
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Kinda Homemade

I like to make my family homemade meals that are sorta, kinda, mostly from scratch.  The other night I made fried chicken, mashed potatoes, gravy, buttered green beans, fresh baked rolls and for dessert an apple and a mixed berry pie.

Sounds like a lot of work, doesn't it?  Except that not only

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“A” Game

Call 383-1079 this morning at 8:30 for the chance to win a 6 month membership to Axiom Fitness Center!

You will have 7 seconds to name 3 things that start with "A" (keep reading)

Category for - Monday, November 24th:  tasty temptations


You can help local families this year through our "Christmas Wish" program

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mini burgers
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Tasty New Idea!

You may have heard Kevin and I talking about our new cravings for parmesan fries and gourmet burgers at "The Counter" at the Village in Meridian.   Just in case you haven't been to "The Counter" here's a little sneak peek for you

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Milk thistle from nwcb.wa.gov
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Milk Thistle, Yes Those Thorny Plants Are Good For You

www.nwcb.wa.gov

I was reading an article about death, destruction, political fraud, the Denver Broncos losing or something gloomy like that, when I saw an article on how Milk Thistle can improve your health. So in another fit of ADD I

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Halloween candy
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Tricks to Beat Temptation

Halloween kicks off the season of temptations!  I try to eat healthy and indulge here and there but every time I turn around there's another batch of candy and I have to decide do I have some - or run the other way.   At home there are sacks of the stuff that's supposed to be fo

nose-pinch
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Do You Tell ‘em?

If someone is talking to you and has garlic breath...do you tell them?

Kevin indulged in a big batch of broccoli cheese soup last night while he was watching the Denver Bronco's game and today he reeks of garlic. Yes, I did tell him. How else was he going to do something about it

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$ave $$$

This morning Coupon Consultant Amanda Fricke joined us in the studio to talk about fun, interesting and FREE ways that we can all start saving money today!

Check out Amanda's website for free class info and coupon ideas!

 

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2 pans of taters
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New Tricks for Taters

 

At our "4th Annual Potato Gleaning for Charity" I spoke with several moms (including Roberta Harman pictured above) and we all agreed that we could use some new ideas for ways  to prepare spuds that doesn't involve mashing/baking/shredding.

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Start Gleaning TODAY

Today (Friday 9/25) and tomorrow (Saturday 9/27) we will be conducting Kevin & Brenda's 4th Annual Charity Potato Gleaning to benefit 107.9 Lite FM's "Christmas Wish" program.

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starlie-and-zach-w-taters
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Potato Gleaning Info

This Saturday we will be conducting Kevin & Brenda's 4th Annual Charity Potato Gleaning to benefit 107.9 Lite FM's "Christmas Wish" program.

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