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1-800-273-8255 Idaho Suicide Prevention Hotline

Idaho Suicide Prevention Hotline

Call if you need help or just someone to talk to if you are thinking of taking your own life.

If you suspect a friend or loved one is considering suicide, take your suspicion seriously.

Please share this information with your friends and family.

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Wash Your Hands, Both Of Them

 

Today as I was in the restroom, three other guys walked in did their business and only one of them washed their hands afterward. Really, are we a third world country.  Which by the way, India has been putting new plumbing in its rural areas in an effort to upgrade the entire country and cut down on disease. A y

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Bugs-n-Abs

I inadvertently found some new unexpected motivation to keep working on my abdominal muscles.  Of course there's always been the fear of the dreaded muffin top to keep me crunching away.  But I accidentally discovered a new use for those torso muscles when I was pedaling my bike on the Boise Greenbelt

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Rock Stars Have Problems Too

Rick Springfield is coming to Boise this Monday, August 4th, at the Revolution Concert House in Garden City.

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Vienna Beef Hot Dogs Get National Distribution Deal
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Do Nutrition Experts Feed Their Kids Hot Dogs?

One evening this past week I was frantically trying to get dinner on the table after a long day. I was tired, it was 7:45pm and the boys were hungry! The solution? Hot dogs! I figured they would be quick and easy to cook on the gas grill, and I could combine them with a fruit, vegetable and milk and have dinner on the table within 15 minutes

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Category: Health, Healthy Eating Tags:
Republican Candidates Take Part In Iowa Straw Poll
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Great Summertime Treat…and it’s Healthy!

The weather has been sunny and warm and school is out, making it the perfect time for summer treats! But hold on...summer treats don't have to be unhealthy. Smoothies are always great, but for a change of pace, try this Watermelon Slush Recipe! Watermelon is the ultimate summertime fruit to me and buying it locally when it's in season decreases the carbon footprint, so it's a win-win: healthy and environmentally friendly

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Corn & Black Bean Salad (2)
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The Best Black Bean & Corn Salad

There’s nothing like fresh corn from the Farmer’s Market this time of year! Usually we grill our corn, but we didn’t have time over the weekend, so I microwaved* it. I used the left-over corn in this recipe and my boys loved it!

Black Bean & Corn Salad
1 (19 oz.) can low sodium bla

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Happy Hot Dogs

Daisy, BooBoo and Taz are my little shadows, they love to follow me everywhere,  but since they are black and seem to absorb the heat, I have to keep a close eye on them.  When the temps get up around 100+  they don't always get to go outside with me because I don't want them over heating

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Brenda’s 80/20 Rule

I have an 80/20 rule that I live by.  I try to do all the healthy stuff like eat right and move around about 80 percent of the time.  The other 20 percent I use for a little indulgence.  I also try not to over think the whole healthy eating thing

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Something You Didn’t Know About Brenda Mee

I bet you didn't know that Brenda Mee is a clean freak!  Not a bad trait to have in a co-worker.

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