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Credit: jupiterimages
Credit: jupiterimages
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How old is too old?

My oldest turns six today and he still has an attachment to his blankey!

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Children Looking Down Into Camera
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My Children May Be Psychic

My kids are not the best sleepers in the world.  They’re up off and on throughout the night several times.

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No smoking sign
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Awesome Anti-Smoking Campaign

This is hands down the best anti-smoking campaign ever. Period.

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lite fitone
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Training Starts T-O-D-A-Y

 

The 2014 Fit One is coming September 20th.  Join the 107.9 Lite FM Walking Warriors today!

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lite fitone
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Fit One For Summer!

Today is National Running Day and to celebrate, Fit One is kicking off summer with a special day for you at The Village at Meridian!

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$10,000 Weight Loss Challenge
iStock Photo
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Almost There!

So - the final weigh-in for the St. Luke's $10,000  Weight Loss Challenge is just a few days away.  Although I haven't quite reached my weight loss goal, I see some great changes I've made in my lifestyle

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Lyme disease
iStock
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Report Says More Ticks Survived Winter — Look Out for Lyme Disease This Summer

A new report indicates that there is likely a larger population of deer ticks this season, meaning there are more tiny carriers of Lyme disease to look out for.

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Category: Health
George Doyle/Thinkstock
George Doyle/Thinkstock
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Tips for Quick Family Meals

Tip #1: Keep Meals Simple:
Busy families need meals that are simple to prepare so that dinner is on the table quickly. Three examples that come to mind are rotisserie chicken, frozen turkey meatballs and frozen, grilled chicken breast strips

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Pleasure
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Cancer Prevention is the Cure!

In 1995 my Grandmother died from complications that arose from her breast cancer.

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diabetes sugar cubes
Wavebreak Media
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Study Shows Type 1 and Type 2 Diabetes Is Increasing in Children

A troubling new study reveals an increase in type 1 and type 2 diabetes in children up to age 19.

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