Contact Us
Health

Health

$10,000 Weight Loss Challenge
iStock Photo
[

St. Luke’s Weight Loss Challenge — Sticking with It OR I’d Rather Lick My Driveway than Eat Another Chicken Breast

In this day of instant mashed potatoes, microwave popcorn and next day delivery, I have to say that my attention span is probably comparable to that of a 3 year-old -- so about 4 minutes if it's REALLY engaging

Read More

Courtesy of Scott Halleran/Getty Images
Courtesy of Scott Halleran/Getty Images
[

I Need More Time!

Time management, it’s not my strongest trait on most days.  Being a mom of three boys and having a busy career I often wonder if I could add more time to my day.  I could get a lot more accomplished if there were 28 hours in day!  According to ABCNews.com, there’s a better time of

Read More

Linda Parton/ThinkStock
Linda Parton/ThinkStock
[

St. Luke’s Weight Loss Challenge — Breaking Up is Hard to Do

Dear Sugar-laden Foods -- There's no easy way to say this, but I'm breaking up with you. We just can't see each other anymore.  Yes, you've been with me when I've sought comfort during dark, lonely nights

Read More

Exercise1
[

St. Luke’s Weight Loss Challenge — What Does “Being Fit” Mean to You?

Growing up in the 80's, fitness was defined by Jane Fonda, Olivia Newton John (remember her song "Physical") and Jamie Lee Curtis (when she starred in the movie "Perfect' with John Travolta).  And I'm apologizing in advance for the fact that you now have the song "Physical" planted in your head

Read More

Thinkstock
Thinkstock
[

St. Luke’s Weight Loss Challenge — CRAVINGS

What do you crave?  I crave carbs, and cheese, and red wine.  I SO should have been born in Italy.  I could, literally, eat an entire loaf of Zeppole bread by myself...in one sitting.  As you can imagine, the foods I crave do absolutely nothing for my waistline

Read More

scale
[

St. Luke’s Weight Loss Challenge — Patience

Years ago, there was a bumper sticker that said something like, "God grant me patience...and I want it right now!"  I think the same can be said about weight loss and looking for results.  I've been participating in the St. Luke's Weight Loss Chal

Photo Credit True Activist via You Tube
Photo Credit True Activist via You Tube
[

Powerful Video Shows Your Actions Can Profoundly Affect How Your Kids Behave [VIDEO]

This is a must-watch video, for anyone who is a parent or contemplating having a child.

You may not think that your actions have consequences, but they do, especially when seen by a child, who views you as a role model

Read More

Category: Health, Videos
Lisa Adams
Lisa Adams
[

Your Cosmetics Could be Killing You!

It's not only your cosmetics but shampoos, perfumes, soaps, some of those day to day products you’ve been using for years could be poisoning you.

A lot of these products contain cancer causing ingredients

Read More

Courtesy of Erickson Photography/Mike Hilderbrandt
Courtesy of Erickson Photography/Mike Hilderbrandt
[

I Have a New Man in My Life

I’d like you to meet the new man in my life.  His name is Mike Hilderbrandt and he’s an amazing trainer at Axiom on Park Center Blvd.  You’ll have to stop drooling now because he’s married with children.  A girl can still dream.

Read More

medfr04727
[

The Anywhere Workout

Our friends at FitOne published an article to inspire those participating in the $10,000 Weight Loss Challenge to take advantage of spare down time during the day, and we thought you would appreciate this valuable information.

Each day features a quick set of simple movements to get your body in ge

Read More

Category: Articles, Health Tags:

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://liteonline.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 107.9 LITE FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on 107.9 LITE FM quickly by logging in with your Facebook account. It's just as secure, and no password to remember!