In this day of instant mashed potatoes, microwave popcorn and next day delivery, I have to say that my attention span is probably comparable to that of a 3 year-old -- so about 4 minutes if it's REALLY engaging
Time management, it’s not my strongest trait on most days. Being a mom of three boys and having a busy career I often wonder if I could add more time to my day. I could get a lot more accomplished if there were 28 hours in day! According to ABCNews.com, there’s a better time of
Dear Sugar-laden Foods -- There's no easy way to say this, but I'm breaking up with you. We just can't see each other anymore. Yes, you've been with me when I've sought comfort during dark, lonely nights
Growing up in the 80's, fitness was defined by Jane Fonda, Olivia Newton John (remember her song "Physical") and Jamie Lee Curtis (when she starred in the movie "Perfect' with John Travolta). And I'm apologizing in advance for the fact that you now have the song "Physical" planted in your head
What do you crave? I crave carbs, and cheese, and red wine. I SO should have been born in Italy. I could, literally, eat an entire loaf of Zeppole bread by myself...in one sitting. As you can imagine, the foods I crave do absolutely nothing for my waistline
Years ago, there was a bumper sticker that said something like, "God grant me patience...and I want it right now!" I think the same can be said about weight loss and looking for results. I've been participating in the St. Luke's Weight Loss Chal
I’d like you to meet the new man in my life. His name is Mike Hilderbrandt and he’s an amazing trainer at Axiom on Park Center Blvd. You’ll have to stop drooling now because he’s married with children. A girl can still dream.
Our friends at FitOne published an article to inspire those participating in the $10,000 Weight Loss Challenge to take advantage of spare down time during the day, and we thought you would appreciate this valuable information.
Each day features a quick set of simple movements to get your body in ge
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