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iStock
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Divine Orchestration!

Oh my goodness!  This morning I told the story of meeting a woman last night that has been searching me out for the last year and we met by complete coincidence, or was it?

Her name is Sonya Rosario and she is a filmmaker, act

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ChinaFotoPress, Getty Images
ChinaFotoPress, Getty Images
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7 Tips for Driving in Traffic Jams This Spring

The ice and snow may be gone, but there sure are more cars on the road. Here are a few tips to help you stay alert and safe when driving in heavy traffic this spring.

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Category: Health Tags:
woman in bed awakening
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The Dietary Death Spiral

I haven't been sleeping well due to a couple of things...mainly stress.  My job has gotten really busy lately and so I'm finding it hard to turn off my brain at bedtime.  Yes, I do all of the things you're supposed to do

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Fuse/ThinkStock
Fuse/ThinkStock
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Keeping It Real

An Open Letter to All of those Editors who are writing Healthy Living Articles -- I don't need another article on how wealthy, thin women stay wealthy and thin.  I have a pretty good idea how that happened

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When Your Diet Stays on Vacation After You Get Back

Isn't it weird how your body goes back to your pre-weight loss dietary cravings SO easily?  You go on vacation for a few days, splurge on a few meals, and when you get back every craving you have is for the foods you've tried to ease out of your diet:  pizza, pasta, bread, cheese, not to mention desserts!  Why don't I crave the salads, fresh veggies, fruits I've been eating since the first of the year?  Why do I still crave cheese, bread and pasta, the things I ate while on vacation and am still somehow eating?  Oh -- let's not even bring up tracking my calories

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Courtesy of iStock
Courtesy of iStock
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Fun with Trainer Mike!

This is the first of more videos that may help in your efforts to bring exercise into your life.  This exercise uses a simple resistance band and it works your butt muscles!

Mike Hilderbrandt is our trainer and works at Axiom Fitness on Park Center.  He's amaz

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St. Luke’s $10,000 Weight Loss Challenge – Just Because It’s There Doesn’t Mean You Have To Eat It

Do you remember that famous line in the movie "Field of Dreams" with Kevin Costner:  "If you build it, they will come" ?  If my life could be summed up in one movie line, it would be "If you bake it, stir it or cook it,  I will eat it

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Linda Parton/ThinkStock
Linda Parton/ThinkStock
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St. Luke’s $10,000 Weight Loss Challenge — Making a “You Turn”

Let's say you have a friend who is on a weight loss program --hypothetically speaking, it might be this $10,000 Weight Loss Challenge.  And let's say that friend comes to you and tells you that they "fell off the wagon

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Young woman screaming
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St. Luke’s $10,000 Weight Loss Challenge – It’s All About Perspective

You can try to tell me different, but I'm convinced the same people who make the mirrors for so-called Fun Houses in amusement parks are the same ones who make the mirrors in dressing rooms, especially in swimsuit dressing rooms

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Large woman on scale worried with her weight
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St. Luke’s Weight Loss Challenge — Struggling with Body Image

Several years ago, I took a seminar that was supposed to help me get past my body image issues.  They promised me that in a few hours, I'd learn to love my body...every part of it. Yes, even my thighs

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