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Health - Page 6

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Day 3 of 3 Day Detox Juice Cleanse

I did it!  I dared myself to do the 3 day detox juice cleanse!  I lost a total of 5.5 pounds and it was a lot easier than I thought it was going to be!

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St. Luke’s Weight-In Before Photos

Thanks for everyone who came out to the St. Luke's Weight Loss Challenge Weigh-In! For those who had 107.9 LITE FM take their before pictures, look through the gallery to find your picture to download to help motivate you

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St. Luke’s Weight Loss Challenge Weigh-In

107.9 LITE FM was at the St. Luke's Weight Loss Challenge Weigh-In at the Ada County School District! LITE was there taking before pictures. If you want to find your picture, search St. Luke's Weigh-In Before Photos

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Insane Inflatable 5K is Coming to Boise!

Hey Boise, the Insane Inflatable 5K is coming to Expo Idaho, May 2. Gear up to get your bounce on because you don't want to miss out on this insanely fun event!

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Insane Inflatable 5K is Coming to Boise!

Hey Boise, the Insane Inflatable 5K is coming to Expo Idaho, May 2. Gear up to get your bounce on because you don't want to miss out on this insanely fun event!

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credit: ABC Television Network via YouTube
credit: ABC Television Network via YouTube
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Diet WIN! Kitchen Safe Locks Out Temptation

Most of our problem when we make a New Year's Resolution or even just try to simply change a habit is that it's a...well..habit.

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Category: Health Tags: , , , ,
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Day 2 of 3 Day Juice Detox

I am down a total of 4.5 pounds after day Day 2 of my 3 Day juice detox cleanse. I braced myself before I stepped on the scale this morning because I knew that after the three and half pound weight loss after day one that I may not see as much progress on the scale today

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Day 1 of Juice Detox

I am down 3.5 pounds after day Day 1 of my 3 Day juice detox cleanse.  It was such a relief to see progress on the scale because I was starting to believe the darn thing was stuck and didn't know how to go down anymore

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St. Luke’s $10,000 Weight Loss Challenge is Back!

Is one of your New Year's resolutions to achieve a healthy weight and active lifestyle? St. Luke's $10,000 Weight Loss Challenge can help you be successful!

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Over 90 Days Til Spring

I can't wait for Spring to start!   I start counting down the days at about the same time Fall officially starts each year.   I basically live outside from May until the end of September so all the short days make me feel like I'm trapped inside and my world has shrunk by about half

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