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photo credit: espinr via photopin cc
photo credit: espinr via photopin cc
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We Name It: Idaho’s Official Exercise

We have an official flag, an official flower and an official bird... now it's looking like we need to choose an official exercise. What area of fitness do you think defines Idaho as a state?

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stomach ache
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Did you get sick after swimming?

Swimming is being discouraged in the pond at Eagle Island State Park while the water quality is being tested.  Several families have complained saying they became sick with fevers/vomiting/diarrhea within a day or two of being in or near the water

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sun
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HEAT! Weird Ways It Affects You

I have experienced several severe sunburns and blisters over the years and have learned the hard way to NEVER leave the house without sunscreen and water.  It took me awhile, but it's finally sunk in that the pain of a sunburn is just not worth skipping the few minutes it takes to apply the proper protection

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My Life With Cancer “What Part Of No Don’t You Understand” Part 17

(Sunset from my front porch)

After the operations I was in kind of a limbo state waiting for results.  I remember Dr. Burr saying to his blushing assistant, "send those to Cole."  Little did I know Dr

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TSM_KevinMee
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My Life With Cancer, “Great More Woods” Part 16

Almost three years would pass before I would notice some more bumps.  Sure enough it was back.  I knew the routine by then, so I got with Dr. Burr and this time there weren't any "Uh-Oh's." (see My Life With Cancer,  "Uh-Oh'  Part 3)  There was one of the most embarrassing moments of my life though

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TSM_KevinMee
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My Life With Cancer “Ring The Bell” Part 15

When you're done with your cancer treatments, you get to ring the bell. Everyone gets together, there's lots of clapping and cheering and then the clang of the bell.  Now this bell is supposed to be a kind of celebration of you being finished with cancer

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You Can Do This!

This is a special invitation for you to walk with us!

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Credit: Andy Dean
Credit: Andy Dean
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Don’t Drink and Drive PSA

Something to share with family and friends this 4th of July weekend and beyond.

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Credit: Jacek Chabraszewski
Credit: Jacek Chabraszewski
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25 Healthy Summer Foods

You would think I would be more motivated this summer to exercise.

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Credit: ErikKarits
Credit: ErikKarits
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Bug Proofing Your World

AH, summer bugs in the Treasure Valley.  How do I get rid of these pests without toxic chemicals spread all over my home and yard?

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