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$10,000 Weight Loss Challenge
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Almost There!

So - the final weigh-in for the St. Luke's $10,000  Weight Loss Challenge is just a few days away.  Although I haven't quite reached my weight loss goal, I see some great changes I've made in my lifestyle

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Lyme disease
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Report Says More Ticks Survived Winter — Look Out for Lyme Disease This Summer

A new report indicates that there is likely a larger population of deer ticks this season, meaning there are more tiny carriers of Lyme disease to look out for.

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Category: Health
George Doyle/Thinkstock
George Doyle/Thinkstock
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Tips for Quick Family Meals

Tip #1: Keep Meals Simple:
Busy families need meals that are simple to prepare so that dinner is on the table quickly. Three examples that come to mind are rotisserie chicken, frozen turkey meatballs and frozen, grilled chicken breast strips

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Pleasure
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Cancer Prevention is the Cure!

In 1995 my Grandmother died from complications that arose from her breast cancer.

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diabetes sugar cubes
Wavebreak Media
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Study Shows Type 1 and Type 2 Diabetes Is Increasing in Children

A troubling new study reveals an increase in type 1 and type 2 diabetes in children up to age 19.

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iStock
iStock
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Family Meals…Not Just Dinner

Although “Mom, What’s for Dinner?” isn’t music to my ears, research clearly points to the importance of family meals.

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scale
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Facing the Moment of Truth

Part of the St. Luke's Weight Loss Challenge is weighing in each month at one of their locations and submitting your weight.  This month, I waited until virtually the last...possible...moment because I didn't want to face the truth

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xavigm/Thinkstock
xavigm/Thinkstock
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Gum in your Tum!

Because I knew your Monday wouldn’t be complete without this information I wanted to share this video with you!  Old wives tale or truth?  Does it take seven years for your body to digest gum?  If so, my stomach is probably full of Bubble Yum and I shouldn’t need to eat anything else

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bullying girls
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Study Shows Negative Effects of Bullying Can Last Through Adulthood

It turns out that the playground bully at your kid’s school may be more than just a temporary nuisance.

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Category: Health
Catherine Yeulet/Thinkstock
Catherine Yeulet/Thinkstock
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Beating Fitness Plateaus

Last Friday we had Trainer Mike Hilderbrandt in from Axiom Fitness.  We talked about falling off the fitness wagon and how to get back on without beating yourself up.  It's hard to keep up a great exercise routine being a busy mom and equally busy professional.

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