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Health - Page 5

cindy before after
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Stop Fit Shaming!

When I first saw the picture (on the left) of Cindy Crawford I was ticked off!  Supposedly it was a picture of the mother-of-two, former super model without any photo shopping.  

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Brenda’s Banana Mashup

Watch this to see my trick with 2 raw eggs and 1 banana!

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Is Your Guy This Clueless?

Monday Idaho State Rep. Vito Barbieri got a lesson on female anatomy after he asked an unusual question.

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heart health monitor
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Busted: 8 Common Heart-Disease Myths

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.

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Category: Health Tags:
group5k
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Your Group Will Bond Over Insane Inflatables

This year we are hosting an exciting new event in Boise: The Insane Inflatable 5k-a race series built around extreme obstacles (think Tough Mudder without the mud), which will take place on May 2nd.

We hope you will pass this fun event on to your employees, coworkers,

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woman doing weight training
iStock
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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various berries
iStock
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7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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Category: Health
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Hasta La Vista Cancer!

Join "Brenda's Tumornators" Komen Race for the Cure team sponsored by the Foot and Ankle Medical Center.

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Name My Team & WIN!

We are just now establishing our team for the Komen Idaho Race for the Cure coming up May 9th in Boise.

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Join MEE Team

The "Insane Inflatable 5K" is coming to Expo Idaho Saturday, May 2nd!  No water, No mud just an Insane Inflatable obstacle course!

We have set up the 107.9 Lite FM  "MEE"  Team with a 10 am "wave" start time

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