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American Heart Month — The 7 Best Ways to Donate Right Now

February is American Heart Month, a time to think about not just who we love, but how healthy our hearts and lives are. We've put together a list of seven of the best charities most deserving of your support.

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Eating Healthy Stinks

We make a dish with ground beef, cheese and potatoes that we call GLOP.  It got that name because the kids when they were little decided that was the sound it made when it hit the plate...

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Your Favorite Restaurant Meal Has Way Too Many Calories

Dang it.  This zaps the fun right out of our weekend pig-out session.  It turns out our favorite restaurant meals have way too many calories - maybe even a half day's worth - and it's not always that obvious.

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Thinkstock
Thinkstock
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From Trash to Table

Unused food at local schools does not need to wind up in the dumpster after all!

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Townsquare Media
Townsquare Media
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BEFORE Pictures

The St. Luke's $10,000 Weight Loss Challenge for 2016 has officially started!   I am so proud of everyone who has made the decision to lose weight and improve their health.

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Thinkstock
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Dog Flu in Idaho

Your dog can get the flu!  Here's what to watch out for:

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My Life With Cancer (The Whole Story)

Tuesday night during the "State of the Union" address, President Obama pushed for researchers to find a cure for Cancer.  Since 2005, I've had and have cancer...

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2016 Weight Loss Challenge Before Photos

Just getting started can be tough!  I am so proud of everyone who came out to the kick off the event today and have made the decision to lose weight and improve their health.

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Creatas
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Women Put Themselves Down Eight Times a Day

Ladies!  We need to stop the madness. The negative self-talk starts as soon as we wake up in the morning, and we tell ourselves we're not good enough off and on throughout the day.  Anyone else tired of that routine?  How can we stop it?

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Thinkstock
Thinkstock
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The Military Wants You to Eat MREs for 21 Straight Days

The US Army might not be known for it's awesome culinary creations, but at the very least they'd like to make the food better for the troops.  And if you're willing to eat MREs (Meals, Ready-to-Eat) for three solid weeks, you can help make that happen.  

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