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Health - Page 4

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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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What’s Wrong With Mee

If you were to ask Brenda "What's wrong with me." she would answer "What isn't." Hey it is an easier answer. But last week I had surgery to remove a tumor type thing from the third finger on my right hand...

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Broccoli Odor Eliminator

I came up with a super simple way to steam broccoli and NOT stink up the house! 

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Jen Austin Facebook
Jen Austin Facebook
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How Tall Will Our Kids Will Be?

Are you curious how tall your 7-year old will be when she grows up?  Me too.

I think Finley may grow up to be taller than I am. Here's how we can figure it out!

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He Eats Nothing But Potatoes, and He’s Not From Idaho

Andrew Flinders Taylor is attempting something that no one else we know has ever done before.  He's eating nothing but potatoes this year, and so far he's lost 22 pounds.  

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Warning Signs That You May Be Headed For (or Are Already Having) Heart Trouble

We are now in American Heart Month, but we should pay attention to our hearts all year long, not just during February. Everything else your body does is dependent on how well your heart is working, so if it's at risk of problems, you need to find out why.

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healthy heart
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American Heart Month — The 7 Best Ways to Donate Right Now

February is American Heart Month, a time to think about not just who we love, but how healthy our hearts and lives are. We've put together a list of seven of the best charities most deserving of your support.

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Eating Healthy Stinks

We make a dish with ground beef, cheese and potatoes that we call GLOP.  It got that name because the kids when they were little decided that was the sound it made when it hit the plate...

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Your Favorite Restaurant Meal Has Way Too Many Calories

Dang it.  This zaps the fun right out of our weekend pig-out session.  It turns out our favorite restaurant meals have way too many calories - maybe even a half day's worth - and it's not always that obvious.

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From Trash to Table

Unused food at local schools does not need to wind up in the dumpster after all!

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