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Credit: Andy Dean
Credit: Andy Dean
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Don’t Drink and Drive PSA

Something to share with family and friends this 4th of July weekend and beyond.

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Credit: Jacek Chabraszewski
Credit: Jacek Chabraszewski
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25 Healthy Summer Foods

You would think I would be more motivated this summer to exercise.

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Credit: ErikKarits
Credit: ErikKarits
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Bug Proofing Your World

AH, summer bugs in the Treasure Valley.  How do I get rid of these pests without toxic chemicals spread all over my home and yard?

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Credit: jupiterimages
Credit: jupiterimages
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How old is too old?

My oldest turns six today and he still has an attachment to his blankey!

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Children Looking Down Into Camera
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My Children May Be Psychic

My kids are not the best sleepers in the world.  They’re up off and on throughout the night several times.

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No smoking sign
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Awesome Anti-Smoking Campaign

This is hands down the best anti-smoking campaign ever. Period.

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lite fitone
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Training Starts T-O-D-A-Y

 

The 2014 Fit One is coming September 20th.  Join the 107.9 Lite FM Walking Warriors today!

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lite fitone
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Fit One For Summer!

Today is National Running Day and to celebrate, Fit One is kicking off summer with a special day for you at The Village at Meridian!

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$10,000 Weight Loss Challenge
iStock Photo
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Almost There!

So - the final weigh-in for the St. Luke's $10,000  Weight Loss Challenge is just a few days away.  Although I haven't quite reached my weight loss goal, I see some great changes I've made in my lifestyle

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Lyme disease
iStock
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Report Says More Ticks Survived Winter — Look Out for Lyme Disease This Summer

A new report indicates that there is likely a larger population of deer ticks this season, meaning there are more tiny carriers of Lyme disease to look out for.

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Category: Health

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