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What’s the Happiest (And Unhappiest) State in America?

If you live in this state, you have plenty of reason to smile.

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Category: Health
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I Survived My First 1/2 Marathon!

My original Fit One challengers and 107.9 Lite FM "Walking Warriors" half marathon team mates opted to do shorter courses or were injured or moved. So for the week leading up to the walk/race I thought I'd be taking on the 13

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Walking or running legs in mountains, adventure and exercising
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FitOne Expo TODAY

 

I did it!  I picked up my packet last night for tomorrow's FitOne race/walk.  I will officially be wearing #6 in the half marathon.  I have never participated in a marathon of any length so I'm not really sure what to expect.   I work out to some degree pretty m

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Kevin-at-Casa-Bonita-300x224
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My Life With Cancer, Fit One, How I Win My Battle, Part 28

For the last nine years I've been fighting Lymphoma.  I was told by one famed Lymphoma specialist that I would be lucky to be alive in a year because of my choices.  That was 5 years ago and not only am I alive, but I'm very healthy because I choose to be

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Pumpkin Spice Men Shoveling
photo credit: katerha via photopin cc
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The Pumpkin Spice Obsession: It’s Not About Pumpkins

 

It's almost a rule that once September hits, our lives turn toward pumpkin spice. The drinks, the food, the candles, even the candy. We're absolutely obsessed. The first drink of my pumpkin spice latte seems to envelop me like an old blanket making me feel all cozy and protected from the world. According to science, I'm not the only one who thinks that way -  you do, too. 

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Coffee With Happy Face Wikimedia
By summer park (originally posted to Flickr as Cappuccino) [CC-BY-2.0], via Wikimedia Commons
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Coffee Just Makes You A Better Person

 

it's something I look forward to drinking every single day. Normally, that means it's not good for me because it's fun. Turns out, I'm so wrong. This caffeine addiction has major benefits for us!

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Dexter close up
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My Dog & Japanese Yams

Recently I discovered Japanese yams in a rather unusual way. After returning from vacation, my dog Dexter needed to see the vet for a paw that was bothering him. The vet prescribed antibiotics and told me to take the powder out of the capsules and mix it with baby food

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kleenex
By Evan-Amos (Own work) [Public domain], via Wikimedia Commons
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Mysterious Respiratory Virus Creeping Into Idaho – What You Need To Know

 

Since school has started, Enterovirus-D68 (EV-D68) has been sending hundreds of children to the hospital. Recently reported in Colorado, we're just waiting for the "mysterious respiratory virus" to hit Idaho. Here's what it looks like and steps for prevention (hopefully).

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Live Long and Zumba!

WTH?   I can explain.   Last Saturday night at Inner Diva we had a co-ed "Dance of the Decades" party.  Since I had to have a date that meant I had to bait the hook.  So, I told Kevin that if he would go and participate I would wear the Star Trek costume he bought me several years ago when he bought one for himself.  And because I like to mul

Walking on Treadmill at Gym
YanLev | Think Stock Photos
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Walk this Saturday!

2nd Annual Walk this Saturday, September 6th at Julius M. Kleiner Park in Meridian.

Walk starts at 10 am and walk up registrations are welcome.  For more information about NEDA click here for the link t

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