Exercise takes time, and it's not always practical to take a chunk out of the work day to hit the gym, right? My boyfriend takes regular trips to the conference room to do planks, and he's found other ways to burn a calorie around his office too. There is so much to learn from th…
Boise schools have a lunch program that puts a lot of fruits and vegetables in front of the kids, but if your kids are anything like mine the broccoli may not make it into their mouths. As parents, what can we do to give them a healthy nudge?
People in Idaho are in pretty good shape generally with low obesity rates and high activity levels, but our pets aren't following that trend. It looks like we really need to take the dog for a walk more often.
If you feel like you're getting squeezed now, it might hurt even next year. Health insurance premiums for you and your family could increase by another 38 percent in 2018 if the big Idaho insurers get their way.
Running out of the house to get the mail is an adventure this time of year. It's so hot right now that our bare feet on sidewalks will make us do that quick tip-toe dance that kind of looks like we're trying to sneak up on someone, and also looks a little like Elaine's Seinfeld …
The experts say there's something we can do one hour after major sun exposure that will keep a horrible sunburn appearing. This may come in handy this week with all of the high temperatures Boise has been seeing.
Rocker Chris Cornell died May 18th in Detroit, and that untimely death triggered action by a Boise group that wants to raise awareness about suicide prevention. They'll host a benefit concert Wednesday night, June 28th.