I am down a total of 4.5 pounds after day Day 2 of my 3 Day juice detox cleanse. I braced myself before I stepped on the scale this morning because I knew that after the three and half pound weight loss after day one that I may not see as much progress on the scale today
I am down 3.5 pounds after day Day 1 of my 3 Day juice detox cleanse. It was such a relief to see progress on the scale because I was starting to believe the darn thing was stuck and didn't know how to go down anymore
Is one of your New Year's resolutions to achieve a healthy weight and active lifestyle? St. Luke's $10,000 Weight Loss Challenge can help you be successful!
I can't wait for Spring to start! I start counting down the days at about the same time Fall officially starts each year. I basically live outside from May until the end of September so all the short days make me feel like I'm trapped inside and my world has shrunk by about half
I signed up for the St. Luke's Weight Loss Challenge today and even set up the 107.9 Lite FM team. I hope you'll join me so we can share tips, tricks and occasionally give each other a nudge or a hug as we lose it and/or keep it off! First weigh in: Saturday, January 10th. (click on the big logo thingy above to get started)
Feeling a little stuffed from noshing on lots of holiday treats? The YMCA Christmas Run has become a healthy family tradition for the holidays and it's a great way to burn some of those extra calories!
With 3 different courses – the YMCA Christmas Run can be done by virtually everyone in the family
December 3, 2014 More time with the extended family, the crowded stores, the packed parking lots, the dwindling bank account and the expectation (of yourself) that you can do it all within a month. Are you a wee bit stressed about the holidays? Here are 6 signs and what to do about it.
Zumba Party At Inner Diva to Benefit "Christmas Wish"
Co-ed event ages 12+
Check in begins at 8:30 am
9 am - 10 am Thanksgiving Morning - Zumba Party!
Tickets $10.00 and please bring one food item for the Meridian Food Bank
Inner Diva is near the southeast corner of Locust Grove and Fairview in Meridian
If you are not ab
You and the person you're swapping spit with are also swapping bacteria. Lots of bacteria.
Grown-ups and children don't see the world in the same way. Turns out, that's not the only thing they see from different points of view.
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