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My Life With Cancer, Eating Right Is Huge (Part 32)

I'm no saint when it comes to food, I love to eat, I enjoy food and what you eat can help you fight cancer.  Take last night for instance,  I had a garden salad with tomato, avocado and cashews with a tablespoon of Lighthouse Blue Cheese dressing

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Exercise
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Get Active — Any Woman Can Cut Her Risk of Breast Cancer by Exercising

Apparently it’s quite simple: Exercise reduces a woman’s risk of breast cancer.

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National Breast Cancer Awareness Month — The Best Way to Donate Now

October is National Breast Cancer Awareness Month. Here's a list of seven of the best charities most deserving of your support.

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My Life With Cancer, How I Do It, Part 31

One I was told I had cancer, I decided to fight it every way I could that wouldn't involve making by body sick with poison.  I know I'm not a doctor but it doesn't make much sense to kill a whole yard to get rid of a few weeds

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My Life WIth Cancer, How I Do It, Part 30

I'm in the battle for my life, at least according to the doctors.  Funny they tell me I'm in this huge battle, but they can't find any cancer cell except the ones in a tumor in my back.  This really baffles them and I mean makes them bat S### crazy

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CrossFit: Workout Regimen With A Fiercely Loyal Following
credit: getty images
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Study: Wine and Exercise Is Good For You

 

Wine and exercise and your heart will thank you. A study says so which means I'm going for it! Do you think people would stare if I brought wine in my water bottle? 

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Lite 107.9 Brings the Cheer to FitOne

Lite 107.9  thanks everyone for joining the FitOne party, but we especially want to thank our Warriors and the cheerleaders who came to help us cheer on the runners.

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Happy
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What’s the Happiest (And Unhappiest) State in America?

If you live in this state, you have plenty of reason to smile.

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Category: Health
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I Survived My First 1/2 Marathon!

My original Fit One challengers and 107.9 Lite FM "Walking Warriors" half marathon team mates opted to do shorter courses or were injured or moved. So for the week leading up to the walk/race I thought I'd be taking on the 13

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Walking or running legs in mountains, adventure and exercising
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FitOne Expo TODAY

 

I did it!  I picked up my packet last night for tomorrow's FitOne race/walk.  I will officially be wearing #6 in the half marathon.  I have never participated in a marathon of any length so I'm not really sure what to expect.   I work out to some degree pretty m

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