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National Breast Cancer Awareness Month — The Best Way to Donate Now

October is National Breast Cancer Awareness Month. Here's a list of seven of the best charities most deserving of your support.

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My Life With Cancer, How I Do It, Part 31

One I was told I had cancer, I decided to fight it every way I could that wouldn't involve making by body sick with poison.  I know I'm not a doctor but it doesn't make much sense to kill a whole yard to get rid of a few weeds

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My Life WIth Cancer, How I Do It, Part 30

I'm in the battle for my life, at least according to the doctors.  Funny they tell me I'm in this huge battle, but they can't find any cancer cell except the ones in a tumor in my back.  This really baffles them and I mean makes them bat S### crazy

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CrossFit: Workout Regimen With A Fiercely Loyal Following
credit: getty images
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Study: Wine and Exercise Is Good For You

 

Wine and exercise and your heart will thank you. A study says so which means I'm going for it! Do you think people would stare if I brought wine in my water bottle? 

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Lite 107.9 Brings the Cheer to FitOne

Lite 107.9  thanks everyone for joining the FitOne party, but we especially want to thank our Warriors and the cheerleaders who came to help us cheer on the runners.

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Happy
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What’s the Happiest (And Unhappiest) State in America?

If you live in this state, you have plenty of reason to smile.

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Category: Health
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I Survived My First 1/2 Marathon!

My original Fit One challengers and 107.9 Lite FM "Walking Warriors" half marathon team mates opted to do shorter courses or were injured or moved. So for the week leading up to the walk/race I thought I'd be taking on the 13

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FitOne Expo TODAY

 

I did it!  I picked up my packet last night for tomorrow's FitOne race/walk.  I will officially be wearing #6 in the half marathon.  I have never participated in a marathon of any length so I'm not really sure what to expect.   I work out to some degree pretty m

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My Life With Cancer, Fit One, How I Win My Battle, Part 28

For the last nine years I've been fighting Lymphoma.  I was told by one famed Lymphoma specialist that I would be lucky to be alive in a year because of my choices.  That was 5 years ago and not only am I alive, but I'm very healthy because I choose to be

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Pumpkin Spice Men Shoveling
photo credit: katerha via photopin cc
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The Pumpkin Spice Obsession: It’s Not About Pumpkins

 

It's almost a rule that once September hits, our lives turn toward pumpkin spice. The drinks, the food, the candles, even the candy. We're absolutely obsessed. The first drink of my pumpkin spice latte seems to envelop me like an old blanket making me feel all cozy and protected from the world. According to science, I'm not the only one who thinks that way -  you do, too. 

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