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Walking Could Be the Most Important Form of Exercise You Do

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.

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Mammo Time at ReJuv Medspa

The St. Al's mammography bus will be at ReJuv Medspa in Meridian next Thursday, October 9th from 9am to 2pm.

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Powerful New Drug Could Be Good News for Patients With Aggressive Breast Cancer

A new drug may extend the life of certain breast cancer patients up to 16 months longer.

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My Life With Cancer, Eating Right Is Huge (Part 32)

I'm no saint when it comes to food, I love to eat, I enjoy food and what you eat can help you fight cancer.  Take last night for instance,  I had a garden salad with tomato, avocado and cashews with a tablespoon of Lighthouse Blue Cheese dressing

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Exercise
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Get Active — Any Woman Can Cut Her Risk of Breast Cancer by Exercising

Apparently it’s quite simple: Exercise reduces a woman’s risk of breast cancer.

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Category: Health Tags:
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National Breast Cancer Awareness Month — The Best Way to Donate Now

October is National Breast Cancer Awareness Month. Here's a list of seven of the best charities most deserving of your support.

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My Life With Cancer, How I Do It, Part 31

One I was told I had cancer, I decided to fight it every way I could that wouldn't involve making by body sick with poison.  I know I'm not a doctor but it doesn't make much sense to kill a whole yard to get rid of a few weeds

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My Life WIth Cancer, How I Do It, Part 30

I'm in the battle for my life, at least according to the doctors.  Funny they tell me I'm in this huge battle, but they can't find any cancer cell except the ones in a tumor in my back.  This really baffles them and I mean makes them bat S### crazy

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CrossFit: Workout Regimen With A Fiercely Loyal Following
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Study: Wine and Exercise Is Good For You

 

Wine and exercise and your heart will thank you. A study says so which means I'm going for it! Do you think people would stare if I brought wine in my water bottle? 

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Lite 107.9 Brings the Cheer to FitOne

Lite 107.9  thanks everyone for joining the FitOne party, but we especially want to thank our Warriors and the cheerleaders who came to help us cheer on the runners.

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