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Health - Page 2

credit: Skin Gym Face Fitness via YouTube
credit: Skin Gym Face Fitness via YouTube
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New Exercise Alert: Face Fitness

You have chosen to live a more healthy lifestyle so you are now working out more, right? Common areas to focus on are your thighs, your midsection and making those arms a little more shapely. Have you thought about your face? Apparently, we've all been missing a huge part of our body - The Face. 

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credit: iStock
credit: iStock
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Huge Apology

I am truly sorry. I will explain why it ended up this way. The reasons aren't excuses, I just want you to know that my intentions were pure and I didn't mean to ignore you completely.

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How To Make Sure You Are Hinged, Demonstrated By Brenda Mee

I was at Axiom, just walking in when I spotted the trainers doing something with a long stick which included bending over.

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2014 $10,000 Weight Loss Challenge Winners

As you begin your journey to becoming healthy, here are the stories from the 2014 $10,000 Weight Loss Challenge winners. If you're not registered yet, it's not too late!

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Day 3 of 3 Day Detox Juice Cleanse

I did it!  I dared myself to do the 3 day detox juice cleanse!  I lost a total of 5.5 pounds and it was a lot easier than I thought it was going to be!

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St. Luke’s Weight-In Before Photos

Thanks for everyone who came out to the St. Luke's Weight Loss Challenge Weigh-In! For those who had 107.9 LITE FM take their before pictures, look through the gallery to find your picture to download to help motivate you

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St. Luke’s Weight Loss Challenge Weigh-In

107.9 LITE FM was at the St. Luke's Weight Loss Challenge Weigh-In at the Ada County School District! LITE was there taking before pictures. If you want to find your picture, search St. Luke's Weigh-In Before Photos

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Insane Inflatable 5K is Coming to Boise!

Hey Boise, the Insane Inflatable 5K is coming to Expo Idaho, May 2. Gear up to get your bounce on because you don't want to miss out on this insanely fun event!

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Insane Inflatable 5K is Coming to Boise!

Hey Boise, the Insane Inflatable 5K is coming to Expo Idaho, May 2. Gear up to get your bounce on because you don't want to miss out on this insanely fun event!

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credit: ABC Television Network via YouTube
credit: ABC Television Network via YouTube
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Diet WIN! Kitchen Safe Locks Out Temptation

Most of our problem when we make a New Year's Resolution or even just try to simply change a habit is that it's a...well..habit.

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Category: Health Tags: , , , ,

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