In this day of instant mashed potatoes, microwave popcorn and next day delivery, I have to say that my attention span is probably comparable to that of a 3 year-old -- so about 4 minutes if it's REALLY engaging
Dear Sugar-laden Foods -- There's no easy way to say this, but I'm breaking up with you. We just can't see each other anymore. Yes, you've been with me when I've sought comfort during dark, lonely nights
Growing up in the 80's, fitness was defined by Jane Fonda, Olivia Newton John (remember her song "Physical") and Jamie Lee Curtis (when she starred in the movie "Perfect' with John Travolta). And I'm apologizing in advance for the fact that you now have the song "Physical" planted in your head
Years ago, there was a bumper sticker that said something like, "God grant me patience...and I want it right now!" I think the same can be said about weight loss and looking for results. I've been participating in the St. Luke's Weight Loss Chal
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