I've been on the air in the Treasure Valley since 2009, and I love hanging out with ya! We chat about fitness and exercise, relationships, and workplace experiences, pop culture news, kids, and other things that present huge challenges. Like online dating. Oh my goodness. Dating on the apps is time consuming, but if we try to meet someone in person it's stalkery and creepy, so we forge ahead. I was born and raised in the rural town of Elwood, Nebraska with one stop light, a court house, three churches, and a bar. I'm a Cornhusker, and graduated with a Broadcasting degree from the University of Nebraska, and then worked all over the country in radio. When I'm not working, I'm usually running. I try to run between 6 and 9 miles a day because I love that runners high! I try to eat clean too. I love shopping, going out for salmon and wine, seeing live music and comedy, and listening to all kinds of music. I've got three daughters, and that means I'm an Uber mom, taking them to gymnastics, karate, softball, or whatever is in season. They always crack me up and ask odd questions, and give the best hugs and make me realize what's important in life. Feel free to connect via email anytime using the form here on the website. I love hearing from you!
Your Favorite Halloween Candy Might be the Least Healthy
One of the most popular Halloween candies is also nothing but sugar and additives, according to nutrition experts. That probably won't stop any of us from eating it, but we should probably know these things just in case we can muster a moment of willpower.
A Third of Idahoans Name Their Pickup Trucks
If you're still deciding what to name your truck, Betsy is probably on your short list, according to a new poll. It's one of the top names for pickup trucks in Idaho, and the other top name might surprise you. Oh, and if your husband considers his truck to be part of your family, he&apos…
Take a Hike To Table Rock This Saturday
If you haven't been to Table Rock since the fire, there's a great reason to head that way tomorrow and check out all of the ways that it's making a comeback. There's a group meeting at 8:30 am for coffee and donuts, and then they'll hike that way. Anyone can join.
The Biggest Nonprofit in the U.S. is Watching Idaho Lawmakers
If three of our lawmakers have anything to say about it, Idaho is going to have zero problems related to driving-under-the-influence. Those three legislators are being recognized as some of the best in the U.S. at cracking down on drunk drivers.
Register Your Business Idea for a Share of $100,000
The competition is coming up next spring for college students, and now is the time to register your business idea to win your share of $100,000 in startup money.
Free Tacos Are Coming
Just about any day could probably be Taco Day for some of us, but we'll have an official reason to celebrate next week. National Taco Day is coming, and that will mean the deals and freebies will be hitting our favorite Treasure Valley taco shops.
Don’t Make This Mistake On Your Next Vacation
Famous national landmarks aren't to be messed with, and if you get too close to them, in some cases you can get a ticket. I'll tell you what one man did at a place I visited this summer, so you don't make the same bonehead mistake.
Two Boise Museums Have Free Admission on Saturday
It's National Museum Day on Saturday, September 22, and there are two Boise museums that will celebrate that with free admission. There's just one thing you have to do.
New to Running? FitOne is the Perfect Place to Start.
Last year, Amanda Dunne won the women's 5k at FitOne with a time of 17:21. That's fast! If you can't run under a six-minute mile it's just fine. You'll be surrounded by support no matter what your pace, and that's what makes this event a great place to give running a…
President Trump’s Text is Coming to Your Phone in October
One day in October, we're going to hear everyone's phone go off with an alert at the same time and no one can opt out. The test had been planned for tomorrow (September 20), but it was postponed because of Hurricane Florence.